Vitamin Content of Fruits
| Name | Vitamin (in 100 g food) |
Value | Highest of All Foods |
Median of All Foods |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
54.347 0.041 0 4.565 0.181 2.173 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
1925.714 0.054 0 10 0.885 3.428 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
64 0.366 0 8.728 0.101 0.508 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
213.888 0.029 0 20.972 1.166 19.791 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
66.25 0.086 0 10.8 0.2 14.6 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
1150.406 0.052 0 31.219 0.13 0 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
33.05 0.043 0 33.305 0.127 0 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
86.842 0.063 0 92.763 1.46 40.263 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
22.413 0.079 0 52.931 0.155 0 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
764.848 0.133 0 27.696 1.121 4.202 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
50 0.088 0 18 0.018 2.882 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
225 0.06 0 53.222 0.177 0 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
325.882 0.025 0 6.588 0.729 2.551 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
22.891 0.027 0 4.216 0.12 4.518 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
56.129 0.11 0 36.193 0.019 0.709 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
345.454 0.028 0 9.545 0.257 6.363 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
33.333 0.055 0 26.178 0.869 7.809 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
8.333 0.049 0 59.166 0.25 2.5 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
835.294 0.079 0 12.722 0.55 7.647 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
|
|
Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) |
568.881 0.045 0 8.111 0.048 0.131 |
52714.285 12 98.89 242.444 45 1640 |
68.235 0.082 0 0.5 0.181 0.691 |
All data were based on the Food Composition Database of the United States Department of Agriculture (USDA). For nutrition content of more foods, please click here.
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