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Search Foods by Nutrition Content


                                                                                                                        
[Vitamin A (RAE)] mcg content in 100 g food
  Higher than >=    Lower than <=      
[Vitamin A (IU)] mcg content in 100 g food
  Higher than >=    Lower than <=      
[Vitamin B-6] mg content in 100 g food
  Higher than >=    Lower than <=      
[Vitamin B-12] ug content in 100 g food
  Higher than >=    Lower than <=      
[Vitamin C] mg content in 100 g food
  Higher than >=    Lower than <=      
[Vitamin E] mg content in 100 g food
  Higher than >=    Lower than <=      
[Vitamin K] ug content in 100 g food
  Higher than >=    Lower than <=      

[Phosphorus (P)] mg content in 100 g food
  Higher than >=    Lower than <=      
[Potassium (K)] mg content in 100 g food
  Higher than >=    Lower than <=      
[Manganese (Mn)] mg content in 100 g food
  Higher than >=    Lower than <=      
[Sodium (Na)] mg content in 100 g food
  Higher than >=    Lower than <=      
[Selenium (Se)] ug content in 100 g food
  Higher than >=    Lower than <=      
[Calcium (Ca)] mg content in 100 g food
  Higher than >=    Lower than <=      
[Zinc (Zn)] mg content in 100 g food
  Higher than >=    Lower than <=      
[Iron (Fe)] mg content in 100 g food
  Higher than >=    Lower than <=      
[Magnesium (Mg)] mg content in 100 g food
  Higher than >=    Lower than <=      
[Copper (Cu)] mg content in 100 g food
  Higher than >=    Lower than <=      

[Energy (Calories)] KCal content in 100 g food
  Higher than >=    Lower than <=      
[Cholesterol] mg content in 100 g food
  Higher than >=    Lower than <=      
[Protein] g content in 100 g food
  Higher than >=    Lower than <=      
[Total Dietary Fiber] g content in 100 g food
  Higher than >=    Lower than <=      
[Sugars] g content in 100 g food
  Higher than >=    Lower than <=      
[Carbone Hydrote] g content in 100 g food
  Higher than >=    Lower than <=      
[Fat] g content in 100 g food
  Higher than >=    Lower than <=      
[Total Saturated fatty acids] g content in 100 g food
  Higher than >=    Lower than <=      
[Total polyunsaturated fatty acids] g content in 100 g food
  Higher than >=    Lower than <=      
[Pantothenic acid] g content in 100 g food
  Higher than >=    Lower than <=      
[Total monounsaturated fatty acids] g content in 100 g food
  Higher than >=    Lower than <=      
[Moisture (Water)] g content in 100 g food
  Higher than >=    Lower than <=      

[Alpha Carotene] ug content in 100 g food
  Higher than >=    Lower than <=      
[Beta-Carotene] ug content in 100 g food
  Higher than >=    Lower than <=      
[Beta-cryptoxanthin] ug content in 100 g food
  Higher than >=    Lower than <=      
[Dietary Folate Equivalents] ug content in 100 g food
  Higher than >=    Lower than <=      
[Lutein + Zeaxanthin] ug content in 100 g food
  Higher than >=    Lower than <=      
[Lycopene] ug content in 100 g food
  Higher than >=    Lower than <=      
[Niacin] mg content in 100 g food
  Higher than >=    Lower than <=      
[Thiamin] mg content in 100 g food
  Higher than >=    Lower than <=      
[Riboflavin] mg content in 100 g food
  Higher than >=    Lower than <=      
                                                                                                                          






All data were based on USDA food database.