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Thiamin Rich Foods


No.
Food Name
mg
(in 100g food)
1 WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles 9.02
2 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 7.03
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 5.399
4 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5
5 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 5
6 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 4.396
7 Malted drink mix, natural, with added nutrients, powder 4.233
8 Malted drink mix, chocolate, with added nutrients, powder 3.052
9 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 2.73
10 Cereals ready-to-eat, wheat, puffed, fortified 2.6
11 Cereals ready-to-eat, rice, puffed, fortified 2.6
12 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 2.5
13 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 2.5
14 Seaweed, spirulina, dried 2.365
15 Leavening agents, yeast, baker's, active dry 2.357
16 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2.329
17 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2.27
18 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 2.25
19 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 2.199
20 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 2.128
21 Leavening agents, yeast, baker's, compressed 1.882
22 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1.81
23 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 1.7
24 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 1.7
25 Cereals ready-to-eat, wheat germ, toasted, plain 1.671
26 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1.581
27 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1.58
28 Snacks, CHEX mix 1.555
29 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 1.49
30 Salad dressing, thousand island, commercial, regular 1.442
31 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 1.4
32 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 1.3
33 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1.268
34 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1.268
35 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1.259
36 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 1.251
37 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1.25
38 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 1.25
39 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 1.25
40 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 1.25
41 Cereals ready-to-eat, GENERAL MILLS, TRIX 1.25
42 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 1.25
43 Cereals ready-to-eat, GENERAL MILLS, KIX 1.25
44 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 1.25
45 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 1.25
46 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1.25
47 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 1.25
48 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 1.25
49 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 1.243
50 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.22
51 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 1.2
52 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 1.2
53 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 1.2
54 Oat bran, raw 1.17
55 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1.149
56 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 1.137
57 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 1.067
58 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 1
59 Bread crumbs, dry, grated, plain 0.966
60 Pork, cured, ham, extra lean and regular, canned, roasted 0.961
61 Bread crumbs, dry, grated, seasoned 0.96
62 Ham, sliced, extra lean 0.931
63 Wheat flour, white, cake, enriched 0.891
64 KELLOGG'S Eggo Lowfat Homestyle Waffles 0.88
65 Nuts, pistachio nuts, dry roasted, with salt added 0.839
66 Pork, cured, canadian-style bacon, grilled 0.823
67 Wheat flour, white, bread, enriched 0.811
68 Wheat flour, white, all-purpose, enriched, bleached 0.784
69 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 0.757
70 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 0.75
71 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 0.739
72 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 0.739
73 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 0.723
74 Cornmeal, degermed, enriched, yellow 0.715
75 Nuts, macadamia nuts, dry roasted, with salt added 0.708
76 Seeds, sesame seed kernels, dried (decorticated) 0.7
77 Rice, white, long-grain, parboiled, enriched, dry 0.696
78 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.69
79 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 0.679
80 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 0.679
81 Pork, cured, ham, whole, separable lean only, roasted 0.679
82 Cornmeal, self-rising, degermed, enriched, yellow 0.678
83 Wheat flour, white, all-purpose, self-rising, enriched 0.674
84 Spices, paprika 0.666
85 Nuts, pecans 0.659
86 Nuts, hazelnuts or filberts 0.641
87 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 0.639
88 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0.635
89 Ham, chopped, not canned 0.633
90 Ham, sliced, regular (approximately 11% fat) 0.626
91 Nuts, brazilnuts, dried, unblanched 0.617
92 Pork, cured, ham, whole, separable lean and fat, roasted 0.601
93 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 0.601
94 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 0.6
95 Salami, dry or hard, pork, beef 0.6
96 Bread, pita, white, enriched 0.6
97 Noodles, chinese, chow mein 0.577
98 Rice, white, long-grain, regular, raw, enriched 0.576
99 Crackers, cheese, regular 0.57
100 Crackers, cheese, sandwich-type with peanut butter filling 0.557


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