|
No. |
Food Name |
g
(in 100g food) |
|
1
|
Sugars, granulated
|
100
|
|
2
|
Sugars, powdered
|
97.875
|
|
3
|
Sugars, brown
|
96.25
|
|
4
|
Chocolate-flavor beverage mix for milk, powder, without added nutrients
|
83.888
|
|
5
|
Honey
|
82.142
|
|
6
|
Candies, fudge, vanilla, prepared-from-recipe
|
79.75
|
|
7
|
Candies, fudge, chocolate, prepared-from-recipe
|
73.764
|
|
8
|
Cocoa mix, powder
|
72.31
|
|
9
|
Candies, fudge, vanilla with nuts
|
71
|
|
10
|
Malted drink mix, chocolate, with added nutrients, powder
|
70.571
|
|
11
|
Candies, jellybeans
|
70.017
|
|
12
|
Candies, M&M MARS, STARBURST Fruit Chews
|
66.6
|
|
13
|
Malted drink mix, natural, with added nutrients, powder
|
65.857
|
|
14
|
Candies, caramels
|
65.544
|
|
15
|
Candies, fudge, chocolate, with nuts, prepared-from-recipe
|
63.894
|
|
16
|
Candies, M&M MARS, "M&M's" Milk Chocolate Candies
|
63.714
|
|
17
|
Dates, deglet noor
|
63.348
|
|
18
|
Frostings, vanilla, creamy, ready-to-eat
|
63.105
|
|
19
|
Candies, hard
|
62.833
|
|
20
|
Candies, milk chocolate coated raisins
|
62.2
|
|
21
|
Candies, M&M MARS, MARS MILKY WAY Bar
|
60.655
|
|
22
|
Syrups, maple
|
59.5
|
|
23
|
Raisins, seedless
|
59.193
|
|
24
|
Candies, white chocolate
|
59.082
|
|
25
|
Candies, gumdrops, starch jelly pieces
|
58.954
|
|
26
|
Frostings, chocolate, creamy, ready-to-eat
|
57.71
|
|
27
|
Snacks, fruit leather, pieces
|
57.566
|
|
28
|
Candies, marshmallows
|
57.56
|
|
29
|
Cake, white, prepared from recipe with coconut frosting
|
57.392
|
|
30
|
Apples, dried, sulfured, uncooked
|
57.187
|
|
31
|
Candies, caramels, chocolate-flavor roll
|
56.428
|
|
32
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS
|
56
|
|
33
|
Candies, NESTLE, CRUNCH Bar and Dessert Topping
|
56
|
|
34
|
Cream substitute, powdered
|
55
|
|
35
|
Candies, semisweet chocolate
|
54.5
|
|
36
|
Milk, canned, condensed, sweetened
|
54.398
|
|
37
|
Apricots, dried, sulfured, uncooked
|
53.428
|
|
38
|
Snacks, popcorn, caramel-coated, without peanuts
|
53.181
|
|
39
|
Candies, NESTLE, BUTTERFINGER Bar
|
52.428
|
|
40
|
Milk, dry, nonfat, instant, with added vitamin A
|
52.173
|
|
41
|
Candies, carob
|
51.992
|
|
42
|
Candies, milk chocolate
|
51.5
|
|
43
|
Jellies
|
51.21
|
|
44
|
Candies, M&M MARS, "M&M's" Peanut Chocolate Candies
|
50.75
|
|
45
|
Candies, M&M MARS, SNICKERS Bar
|
49.877
|
|
46
|
Chocolate syrup
|
49.653
|
|
47
|
Snacks, fruit leather, rolls
|
49.142
|
|
48
|
Carob flour
|
49.125
|
|
49
|
Milk, buttermilk, dried
|
49.076
|
|
50
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
|
49
|
|
51
|
Candies, KIT KAT Wafer Bar
|
48.69
|
|
52
|
Jams and preserves
|
48.499
|
|
53
|
Figs, dried, uncooked
|
47.921
|
|
54
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
|
47.903
|
|
55
|
Candies, SPECIAL DARK Chocolate Bar
|
47.619
|
|
56
|
Candies, MR. GOODBAR Chocolate Bar
|
47.224
|
|
57
|
Candies, REESE'S Peanut Butter Cups
|
47.177
|
|
58
|
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
|
47
|
|
59
|
Alcoholic beverage, liqueur, coffee, 53 proof
|
46.423
|
|
60
|
Cookies, fig bars
|
46.375
|
|
61
|
Snacks, popcorn, caramel-coated, with peanuts
|
45.357
|
|
62
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
44.538
|
|
63
|
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
|
44.069
|
|
64
|
Cereals ready-to-eat, GENERAL MILLS, TRIX
|
44
|
|
65
|
Candies, milk chocolate, with almonds
|
43.902
|
|
66
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
43.555
|
|
67
|
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
|
43.375
|
|
68
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
43.172
|
|
69
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
43
|
|
70
|
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
|
42
|
|
71
|
Cookies, oatmeal, commercially prepared, fat-free
|
41.909
|
|
72
|
Peaches, dried, sulfured, uncooked
|
41.743
|
|
73
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
41.166
|
|
74
|
Cookies, chocolate sandwich, with creme filling, regular
|
40.599
|
|
75
|
Cake, snack cakes, creme-filled, sponge
|
40.07
|
|
76
|
Cookies, vanilla sandwich with creme filling
|
39.333
|
|
77
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES
|
39
|
|
78
|
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
|
38.7
|
|
79
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
38.338
|
|
80
|
Plums, dried (prunes), uncooked
|
38.119
|
|
81
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
|
38
|
|
82
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
|
38
|
|
83
|
Cranberry sauce, canned, sweetened
|
37.894
|
|
84
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
37.733
|
|
85
|
Cocoa mix, no sugar added, powder
|
37.666
|
|
86
|
Candies, milk chocolate coated peanuts
|
37.6
|
|
87
|
Tomatoes, sun-dried
|
37.5
|
|
88
|
Cookies, vanilla wafers, lower fat
|
37.5
|
|
89
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
37.37
|
|
90
|
Cake, sponge, commercially prepared
|
36.666
|
|
91
|
Cookies, brownies, commercially prepared
|
36.607
|
|
92
|
Cake, boston cream pie, commercially prepared
|
36.108
|
|
93
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
|
36
|
|
94
|
Onions, dehydrated flakes
|
35.8
|
|
95
|
Spices, onion powder
|
35.714
|
|
96
|
Cake, white, prepared from recipe without frosting
|
35.486
|
|
97
|
Fruit butters, apple
|
35.294
|
|
98
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
35
|
|
99
|
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
|
35
|
|
100
|
Cake, pound, commercially prepared, fat-free
|
34.357
|
