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Riboflavin Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Egg, yolk, fresh 0.53
2 Egg, whole, fresh 0.477
3 Egg, white, fresh 0.44
4 Mushrooms 0.401
5 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.363
6 Oat bran 0.22
7 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 0.219
8 Mollusks, clam, mixed species 0.212
9 Spinach 0.19
10 Seaweed, kelp 0.15
11 Avocados, California 0.144
12 Squash, summer, all varieties 0.141
13 Alfalfa seeds, sprouted 0.127
14 Mung beans, mature seeds, sprouted 0.124
15 Broccoli, flower clusters 0.118
16 Broccoli 0.117
17 Barley, pearled 0.114
18 Parsley 0.1
19 Garlic 0.099
20 Chives 0.099
21 Mollusks, oyster, eastern, wild 0.095
22 Peppers, hot chili, green 0.091
23 Peppers, hot chili, red 0.086
24 Peppers, sweet, red 0.085
25 Lettuce, green leaf 0.08
26 Onions, spring or scallions (includes tops and bulb) 0.08
27 Endive 0.076
28 Bananas 0.072
29 Lettuce, cos or romaine 0.07
30 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.07
31 Cabbage, red 0.068
32 Cauliflower 0.061
33 Lettuce, butterhead (includes boston and bibb types) 0.061
34 Jerusalem-artichokes 0.06
35 Carrots 0.058
36 Mangos 0.056
37 Celery 0.056
38 Plantains 0.054
39 Avocados, Florida 0.052
40 Stberries, frozen, sweetened, sliced 0.05
41 Rice, white, long-grain, regular, enriched 0.049
42 Radishes 0.044
43 Cabbage 0.04
44 Blueberries 0.04
45 Apricots 0.04
46 Carrots, baby 0.04
47 Oranges, all commercial varieties 0.039
48 Raspberries 0.038
49 Tangerines, (mandarin oranges) 0.035
50 Tomatillos 0.035
51 Cherries, sweet 0.032
52 Cucumber, with peel 0.032
53 Papayas 0.031
54 Peaches 0.031
55 Orange juice 0.03
56 Pineapple, all varieties 0.03
57 Cabbage, savoy 0.03
58 Grapefruit, pink and red, all areas 0.03
59 Peppers, sweet, green 0.028
60 Apples, without skin 0.028
61 Nectarines 0.027
62 Apples, with skin 0.026
63 Onions 0.025
64 Lettuce, iceberg (includes crisphead types) 0.025
65 Cucumber, peeled 0.025
66 Plums 0.025
67 Blackberries 0.025
68 Pears 0.025
69 Kiwi fruit, (chinese gooseberries), fresh 0.024
70 Stberries 0.024
71 Shallots 0.02
72 Lemons, without peel 0.02
73 Grapefruit, white, all areas 0.02
74 Watermelon 0.02
75 Nuts, coconut meat 0.019
76 Grapefruit juice, white 0.019
77 Grapefruit juice, pink 0.019
78 Melons, cantaloupe 0.018
79 Tomatoes, red, ripe, year round average 0.018
80 Carambola, (starfruit) 0.016
81 Lime juice 0.015
82 Melons, honeydew 0.011
83 Lemon juice 0.01
84 Pears, asian 0.01


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