|
No. |
Food Name |
g
(in 100g food) |
|
1
|
Barley, pearled
|
15.6
|
|
2
|
Oat bran
|
15.425
|
|
3
|
Nuts, coconut meat
|
9.111
|
|
4
|
Avocados, California
|
6.701
|
|
5
|
Raspberries
|
6.504
|
|
6
|
Avocados, Florida
|
5.643
|
|
7
|
Blackberries
|
5.277
|
|
8
|
Pears, asian
|
3.606
|
|
9
|
Chives
|
3.333
|
|
10
|
Garlic
|
3.333
|
|
11
|
Endive
|
3.2
|
|
12
|
Cabbage, savoy
|
3.142
|
|
13
|
Pears
|
3.072
|
|
14
|
Kiwi fruit, (chinese gooseberries), fresh
|
3.026
|
|
15
|
Parsley
|
3
|
|
16
|
Carrots
|
2.818
|
|
17
|
Lemons, without peel
|
2.758
|
|
18
|
Carambola, (starfruit)
|
2.747
|
|
19
|
Onions, spring or scallions (includes tops and bulb)
|
2.666
|
|
20
|
Bananas
|
2.6
|
|
21
|
Broccoli
|
2.58
|
|
22
|
Alfalfa seeds, sprouted
|
2.424
|
|
23
|
Blueberries
|
2.413
|
|
24
|
Apples, with skin
|
2.391
|
|
25
|
Oranges, all commercial varieties
|
2.366
|
|
26
|
Spinach
|
2.333
|
|
27
|
Cauliflower
|
2.307
|
|
28
|
Plantains
|
2.29
|
|
29
|
Cabbage
|
2.285
|
|
30
|
Radishes
|
2.222
|
|
31
|
Cabbage, red
|
2.142
|
|
32
|
Lettuce, cos or romaine
|
2.142
|
|
33
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
2.115
|
|
34
|
Cherries, sweet
|
2.058
|
|
35
|
Peppers, sweet, red
|
2.013
|
|
36
|
Apricots
|
2
|
|
37
|
Carrots, baby
|
2
|
|
38
|
Stberries, frozen, sweetened, sliced
|
1.882
|
|
39
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
1.83
|
|
40
|
Mung beans, mature seeds, sprouted
|
1.826
|
|
41
|
Mangos
|
1.818
|
|
42
|
Tangerines, (mandarin oranges)
|
1.785
|
|
43
|
Papayas
|
1.785
|
|
44
|
Tomatillos
|
1.764
|
|
45
|
Nectarines
|
1.691
|
|
46
|
Peppers, sweet, green
|
1.677
|
|
47
|
Stberries
|
1.666
|
|
48
|
Grapefruit, pink and red, all areas
|
1.626
|
|
49
|
Jerusalem-artichokes
|
1.6
|
|
50
|
Peppers, hot chili, red
|
1.555
|
|
51
|
Peppers, hot chili, green
|
1.555
|
|
52
|
Peaches
|
1.529
|
|
53
|
Celery
|
1.5
|
|
54
|
Pineapple, all varieties
|
1.419
|
|
55
|
Plums
|
1.363
|
|
56
|
Onions
|
1.363
|
|
57
|
Rice, white, long-grain, regular, enriched
|
1.297
|
|
58
|
Apples, without skin
|
1.272
|
|
59
|
Lettuce, iceberg (includes crisphead types)
|
1.272
|
|
60
|
Lettuce, butterhead (includes boston and bibb types)
|
1.104
|
|
61
|
Grapefruit, white, all areas
|
1.101
|
|
62
|
Squash, summer, all varieties
|
1.061
|
|
63
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
1
|
|
64
|
Tomatoes, red, ripe, year round average
|
1
|
|
65
|
Mushrooms
|
1
|
|
66
|
Lettuce, green leaf
|
1
|
|
67
|
Seaweed, kelp
|
1
|
|
68
|
Melons, cantaloupe
|
0.869
|
|
69
|
Melons, honeydew
|
0.812
|
|
70
|
Cucumber, peeled
|
0.672
|
|
71
|
Lime juice
|
0.526
|
|
72
|
Cucumber, with peel
|
0.48
|
|
73
|
Lemon juice
|
0.425
|
|
74
|
Watermelon
|
0.394
|
|
75
|
Orange juice
|
0.201
|
|
76
|
Grapefruit juice, white
|
0.08
|
