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Sugars Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 27.535
2 Stberries, frozen, sweetened, sliced 24.011
3 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 21.846
4 Grapes, red or green (european type varieties, such as, Thompson seedless) 15.481
5 Plantains 15
6 Mangos 14.8
7 Cherries, sweet 12.823
8 Bananas 12.233
9 Tangerines, (mandarin oranges) 10.583
10 Apples, with skin 10.391
11 Apples, without skin 10.1
12 Blueberries 9.958
13 Plums 9.924
14 Pears 9.801
15 Jerusalem-artichokes 9.6
16 Oranges, all commercial varieties 9.351
17 Pineapple, all varieties 9.258
18 Apricots 9.228
19 Grapefruit juice, white 9.101
20 Kiwi fruit, (chinese gooseberries), fresh 8.986
21 Orange juice 8.395
22 Peaches 8.388
23 Melons, honeydew 8.118
24 Nectarines 7.889
25 Melons, cantaloupe 7.862
26 Grapefruit, white, all areas 7.313
27 Pears, asian 7.05
28 Grapefruit, pink and red, all areas 6.886
29 Nuts, coconut meat 6.222
30 Watermelon 6.199
31 Papayas 5.901
32 Peppers, hot chili, red 5.311
33 Peppers, hot chili, green 5.111
34 Blackberries 4.881
35 Carrots, baby 4.8
36 Stberries 4.666
37 Carrots 4.541
38 Raspberries 4.422
39 Onions 4.285
40 Peppers, sweet, red 4.201
41 Mung beans, mature seeds, sprouted 4.134
42 Carambola, (starfruit) 3.978
43 Tomatillos 3.941
44 Cabbage, red 3.914
45 Cabbage 3.585
46 Tomatoes, red, ripe, year round average 2.627
47 Lemons, without peel 2.5
48 Avocados, Florida 2.433
49 Lemon juice 2.404
50 Cauliflower 2.4
51 Peppers, sweet, green 2.4
52 Onions, spring or scallions (includes tops and bulb) 2.333
53 Cabbage, savoy 2.271
54 Radishes 2.222
55 Squash, summer, all varieties 2.203
56 Chives 2
57 Celery 1.825
58 Lettuce, iceberg (includes crisphead types) 1.763
59 Broccoli 1.704
60 Lime juice 1.684
61 Cucumber, with peel 1.671
62 Mushrooms 1.657
63 Oat bran 1.446
64 Cucumber, peeled 1.378
65 Lettuce, cos or romaine 1.2
66 Garlic 1
67 Lettuce, butterhead (includes boston and bibb types) 0.933
68 Parsley 0.9
69 Barley, pearled 0.8
70 Lettuce, green leaf 0.785
71 Egg, whole, fresh 0.78
72 Egg, white, fresh 0.718
73 Seaweed, kelp 0.6
74 Egg, yolk, fresh 0.542
75 Spinach 0.4
76 Avocados, California 0.317
77 Endive 0.26
78 Alfalfa seeds, sprouted 0.181
79 Rice, white, long-grain, regular, enriched 0.118


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