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Manganese (Mn) Rich Foods


No.
Food Name
mg
(in 100g food)
1 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 88.1
2 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 69
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 66.7
4 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 66.7
5 Malted drink mix, chocolate, with added nutrients, powder 50.938
6 Malted drink mix, natural, with added nutrients, powder 42.328
7 Leavening agents, yeast, baker's, active dry 39.757
8 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 36.4
9 Cereals ready-to-eat, wheat, puffed, fortified 35.3
10 Cereals ready-to-eat, rice, puffed, fortified 35.3
11 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 33.3
12 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 33.3
13 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29.2
14 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 24.4
15 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 24.2
16 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 23
17 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 22.975
18 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 21.5
19 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 21.151
20 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 21.1
21 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 19.2
22 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 18.5
23 Beef, variety meats and by-products, liver, cooked, pan-fried 17.475
24 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 17.2
25 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 16.999
26 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 16.959
27 Snacks, CHEX mix 16.839
28 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 16.7
29 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 16.7
30 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 16.7
31 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 16.7
32 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 16.7
33 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 16.7
34 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 16.7
35 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 16.7
36 Cereals ready-to-eat, GENERAL MILLS, KIX 16.7
37 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 16.7
38 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 16.7
39 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 16.7
40 Cereals ready-to-eat, GENERAL MILLS, TRIX 16.7
41 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 16.286
42 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 16.2
43 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 16.099
44 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 16
45 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 15.4
46 Spices, paprika 15.333
47 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 14.8
48 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 14.659
49 Mushrooms, shiitake, dried 14.111
50 Peanuts, all types, oil-roasted, with salt 13.823
51 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 13.741
52 Chicken, broilers or fryers, breast, meat only, cooked, roasted 13.711
53 Peanut butter, chunk style, with salt 13.687
54 Peanuts, all types, dry-roasted, with salt 13.523
55 Peanuts, all types, dry-roasted, without salt 13.523
56 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 13.5
57 Peanut butter, smooth style, with salt 13.4
58 Chicken, broilers or fryers, light meat, meat only, cooked, fried 13.365
59 Fish, tuna, light, canned in water, drained solids 13.28
60 Seaweed, spirulina, dried 12.795
61 Fish, tuna, light, canned in oil, drained solids 12.399
62 Leavening agents, yeast, baker's, compressed 12.3
63 Fish, tuna, yellowfin, fresh, cooked, dry heat 11.936
64 Fish, swordfish, cooked, dry heat 11.79
65 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 11.1
66 Chicken, liver, all classes, cooked, simmered 11.045
67 Veal, leg (top round), separable lean and fat, cooked, braised 10.56
68 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 10.522
69 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 10
70 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 9.8
71 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 9.8
72 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 9.1
73 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 9.1
74 Tomatoes, sun-dried 9.049
75 Waffles, plain, frozen, ready -to-heat, toasted 8.887
76 Fish, trout, rainbow, farmed, cooked, dry heat 8.79
77 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 8.5
78 Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 8.42
79 Braunschweiger (a liver sausage), pork 8.368
80 Spices, parsley, dried 7.923
81 Spices, chili powder 7.884
82 Snacks, rice cakes, brown rice, plain 7.811
83 Wheat flour, white, bread, enriched 7.554
84 KELLOGG'S Eggo Lowfat Homestyle Waffles 7.411
85 Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 7.176
86 Fish, halibut, Atlantic and Pacific, cooked, dry heat 7.123
87 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 7.1
88 Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 7.1
89 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 7.07
90 Seeds, sunflower seed kernels, dry roasted, with salt added 7.04
91 Snacks, potato chips, reduced fat 7.001
92 Turkey, all classes, giblets, cooked, simmered, some giblet fat 6.997
93 Veal, rib, separable lean and fat, cooked, roasted 6.979
94 Pork, cured, canadian-style bacon, grilled 6.913
95 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 6.85
96 Turkey, all classes, light meat, cooked, roasted 6.838
97 Wheat flour, white, cake, enriched 6.789
98 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 6.75
99 Fish, tuna salad 6.7
100 Fish, salmon, sockeye, cooked, dry heat 6.67


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