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Alpha-carotene Rich Foods


No.
Food Name
ug
(in 100g food)
1 Pumpkin, canned, without salt 4795.102
2 Carrot juice, canned 4341.949
3 Carrots, cooked, boiled, drained, without salt 3776.282
4 Carrots, frozen, cooked, boiled, drained, without salt 3775.342
5 Carrots, baby, raw 3770
6 Carrots, raw 3477.272
7 Carrots, canned, regular pack, drained solids 2743.15
8 Vegetables, mixed, canned, drained solids 2636.196
9 Spices, chili powder 2076.923
10 Spices, parsley, dried 1461.538
11 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 968.131
12 Pie, pumpkin, commercially prepared 686.238
13 Squash, winter, all varieties, cooked, baked, without salt 681.951
14 Soup, vegetable, canned, chunky, ready-to-serve, commercial 512.083
15 Plantains, raw 437.988
16 Beef stew, canned entree 356.034
17 Plantains, cooked 353.246
18 Pumpkin, cooked, boiled, drained, without salt 348.163
19 Pimento, canned 241.666
20 Vegetable juice cocktail, canned 209.917
21 Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial 200.829
22 Soup, vegetable beef, prepared with equal volume water, commercial 166.803
23 Tangerines, (mandarin oranges), canned, light syrup pack 130.952
24 Collards, frozen, chopped, cooked, boiled, drained, without salt 127.058
25 Soup, chicken noodle, canned, chunky, ready-to-serve 109.166
26 Tangerines, (mandarin oranges), raw 101.19
27 Tomatoes, red, ripe, raw, year round average 101.111
28 Collards, cooked, boiled, drained, without salt 90
29 Pickle relish, sweet 86.666
30 Soup, clam chowder, manhattan, canned, prepared with equal volume water 79.098
31 Soup, bean with pork, canned, prepared with equal volume water, commercial 77.075
32 Cornmeal, whole-grain, yellow 63.114
33 Cornmeal, degermed, enriched, yellow 63.043
34 Snacks, popcorn, air-popped 62.5
35 Plums, dried (prunes), uncooked 57.142
36 Peppers, sweet, red, cooked, boiled, drained, without salt 55.147
37 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 53.333
38 Peas, edible-podded, frozen, cooked, boiled, drained, without salt 53.125
39 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 46.666
40 Snacks, popcorn, oil-popped, microwaved 45.454
41 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 44.444
42 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 44.444
43 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 43.333
44 Sweet potato, cooked, baked in skin, without salt 43.15
45 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 42.307
46 Soup, chicken with rice, canned, prepared with equal volume water, commercial 41.908
47 Peas, edible-podded, boiled, drained, without salt 41.875
48 Egg, yolk, raw, fresh 36.144
49 Peppers, hot chili, red, raw 35.555
50 Peppers, jalapeno, canned, solids and liquids 30.769
51 Raspberries, frozen, red, sweetened 29.2
52 Tomato products, canned, paste, without salt added 29.007
53 Avocados, raw, Florida 28.218
54 Cereals ready-to-eat, GENERAL MILLS, KIX 26.666
55 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 26.666
56 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 26.666
57 Corn, sweet, yellow, canned, vacuum pack, regular pack 26.19
58 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 25.806
59 Broccoli, raw 25.806
60 Peppers, sweet, green, cooked, boiled, drained, without salt 25.735
61 Cabbage, raw 25.714
62 Bananas, raw 25.333
63 Plums, dried (prunes), stewed, without added sugar 25
64 Snacks, tortilla chips, plain, white corn 24.691
65 Avocados, raw, California 24.691
66 Carambola, (starfruit), raw 24.074
67 Snacks, popcorn, caramel-coated, with peanuts 23.809
68 Corn, sweet, yellow, cooked, boiled, drained, without salt 23.376
69 Corn, sweet, yellow, canned, cream style, regular pack 23.046
70 Peppers, hot chili, green, raw 22.222
71 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 20.634
72 Peppers, sweet, red, raw 20.168
73 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 20
74 Snacks, popcorn, cakes 20
75 Peas, green, frozen, cooked, boiled, drained, without salt 20
76 Apricots, raw 20
77 Peppers, sweet, green, raw 20
78 Cabbage, cooked, boiled, drained, without salt 20
79 Pickles, cucumber, dill 18.461
80 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 17.857
81 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 17.073
82 Mangos, raw 16.969
83 Raspberries, raw 16.26
84 Melons, cantaloupe, raw 15.942
85 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 15.217
86 Tangerine juice, canned, sweetened 14.056
87 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 12.5
88 Cookies, shortbread, commercially prepared, plain 12.5
89 Muffins, corn, commercially prepared 12.28
90 Cucumber, with peel, raw 10.963
91 Oranges, raw, all commercial varieties 10.687
92 Beef, variety meats and by-products, liver, cooked, pan-fried 10.588
93 Chicken, liver, all classes, cooked, simmered 10.204
94 Orange juice, frozen concentrate, unsweetened, undiluted 9.859
95 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 9.09
96 Tomatillos, raw 8.823
97 Cucumber, peeled, raw 8.403
98 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 8.212
99 Grapefruit juice, white, raw 8.097
100 Grapefruit, raw, white, all areas 7.627


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