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Phosphorus (P) Rich Foods


No.
Food Name
mg
(in 100g food)
1 Leavening agents, baking powder, double-acting, straight phosphate 9913.043
2 Leavening agents, baking powder, low-sodium 6860
3 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2195.652
4 Leavening agents, yeast, baker's, active dry 1300
5 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1171.075
6 Seeds, sunflower seed kernels, dry roasted, with salt added 1156.25
7 Cereals ready-to-eat, wheat germ, toasted, plain 1151.847
8 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1150
9 Milk, dry, nonfat, instant, with added vitamin A 986.956
10 Milk, buttermilk, dried 938.461
11 Cocoa mix, no sugar added, powder 893.333
12 Cheese, pasteurized process, swiss, with di sodium phosphate 761.904
13 Cocoa, dry powder, unsweetened 740.74
14 Oat bran, raw 734.042
15 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 733.333
16 Nuts, brazilnuts, dried, unblanched 726.631
17 Cheese, parmesan, grated 720
18 Cheese spread, pasteurized process, american, without di sodium phosphate 712.522
19 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 666.666
20 Seeds, sesame seed kernels, dried (decorticated) 662.5
21 Cornmeal, self-rising, degermed, enriched, yellow 623.188
22 Wheat flour, white, all-purpose, self-rising, enriched 595.2
23 Nuts, pine nuts, dried 569.767
24 Cheese, swiss 567.901
25 Spices, celery seed 550
26 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 541.379
27 Nuts, cashew nuts, oil roasted, with salt added 532.627
28 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 531.578
29 Cheese, mozzarella, part skim milk, low moisture 525.573
30 Cheese, pasteurized process, american, with di sodium phosphate 511.463
31 Cheese, cheddar 511.463
32 Cheese, provolone 497.354
33 Nuts, cashew nuts, dry roasted, with salt added 490.299
34 Fish, sardine, Atlantic, canned in oil, drained solids with bone 490.299
35 Beef, variety meats and by-products, liver, cooked, pan-fried 484.705
36 Cheese, low fat, cheddar or colby 483.245
37 Nuts, pistachio nuts, dry roasted, with salt added 483.245
38 Fish, pollock, walleye, cooked, dry heat 482.352
39 Nuts, almonds 472.663
40 Cheese, muenster 469.135
41 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 466.666
42 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 465.608
43 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 440
44 Cheese food, pasteurized process, american, without di sodium phosphate 437.389
45 Cheese, cream, fat free 435.897
46 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 433.862
47 Waffles, plain, frozen, ready -to-heat, toasted 430.303
48 Spices, garlic powder 428.571
49 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 424.59
50 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 421.818
51 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 415.625
52 Snacks, beef jerky, chopped and formed 409.09
53 Chicken, liver, all classes, cooked, simmered 403.061
54 Crackers, standard snack-type, sandwich, with cheese filling 400
55 Malted drink mix, chocolate, with added nutrients, powder 400
56 Cream substitute, powdered 400
57 Peanuts, all types, oil-roasted, with salt 398.589
58 Baking chocolate, unsweetened, squares 398.589
59 Egg, yolk, raw, fresh 391.566
60 Cheese, blue 388.007
61 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 386.986
62 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 385.185
63 Spices, parsley, dried 384.615
64 Muffins, corn, dry mix, prepared 384
65 Bread, cornbread, dry mix, prepared 376.666
66 Malted drink mix, natural, with added nutrients, powder 376.19
67 Muffins, oat bran 375.438
68 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 375
69 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 369.565
70 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 366.666
71 Snacks, popcorn, cheese-flavor 363.636
72 Snacks, popcorn, air-popped 362.5
73 Cereals ready-to-eat, wheat, puffed, fortified 358.333
74 Peanuts, all types, dry-roasted, with salt 356.261
75 Peanuts, all types, dry-roasted, without salt 356.261
76 Peanut butter, smooth style, with salt 356.25
77 Snacks, rice cakes, brown rice, plain 355.555
78 Cheese, mozzarella, whole milk 352.733
79 Tomatoes, sun-dried 350
80 Spices, curry powder 350
81 Cheese, camembert 347.368
82 Sweet rolls, cinnamon, refrigerated dough with frosting, baked 346.666
83 Wheat flour, whole-grain 345.833
84 Nuts, walnuts, english 345.679
85 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 338.775
86 Cheese, feta 338.624
87 Baking chocolate, unsweetened, liquid 338.624
88 Mollusks, clam, mixed species, canned, drained solids 337.647
89 Buckwheat flour, whole-groat 336.666
90 Fish, swordfish, cooked, dry heat 336.47
91 Crackers, rye, wafers, plain 336.363
92 Leavening agents, yeast, baker's, compressed 335.294
93 Pancakes, plain, dry mix, complete, prepared 334.21
94 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 333.333
95 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 333.333
96 Spices, paprika 333.333
97 Spices, onion powder 333.333
98 Fish, salmon, pink, canned, solids with bone and liquid 329.411
99 Peanut butter, chunk style, with salt 318.75
100 Snacks, tortilla chips, nacho-flavor, reduced fat 317.46


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