|
No. |
Food Name |
mg
(in 100g food) |
|
1
|
Leavening agents, cream of tartar
|
16500
|
|
2
|
Leavening agents, baking powder, low-sodium
|
10100
|
|
3
|
Spices, parsley, dried
|
3769.23
|
|
4
|
Tomatoes, sun-dried
|
3450
|
|
5
|
Cocoa mix, no sugar added, powder
|
2700
|
|
6
|
Spices, paprika
|
2333.333
|
|
7
|
Leavening agents, yeast, baker's, active dry
|
2000
|
|
8
|
Spices, chili powder
|
1923.076
|
|
9
|
Snacks, potato chips, reduced fat
|
1742.504
|
|
10
|
Milk, dry, nonfat, instant, with added vitamin A
|
1704.347
|
|
11
|
Spices, oregano, dried
|
1666.666
|
|
12
|
Snacks, potato chips, plain, salted
|
1643.738
|
|
13
|
Onions, dehydrated flakes
|
1620
|
|
14
|
Milk, buttermilk, dried
|
1584.615
|
|
15
|
Tomatoes, sun-dried, packed in oil, drained
|
1566.666
|
|
16
|
Spices, curry powder
|
1550
|
|
17
|
Mushrooms, shiitake, dried
|
1527.777
|
|
18
|
Cocoa, dry powder, unsweetened
|
1518.518
|
|
19
|
Spices, celery seed
|
1400
|
|
20
|
Seaweed, spirulina, dried
|
1397.849
|
|
21
|
Snacks, potato chips, sour-cream-and-onion-flavor
|
1329.805
|
|
22
|
Snacks, potato chips, plain, unsalted
|
1273.368
|
|
23
|
Snacks, potato chips, barbecue-flavor
|
1259.259
|
|
24
|
Spices, pepper, black
|
1238.095
|
|
25
|
Malted drink mix, chocolate, with added nutrients, powder
|
1195.238
|
|
26
|
Baking chocolate, unsweetened, liquid
|
1167.548
|
|
27
|
Apricots, dried, sulfured, uncooked
|
1162.857
|
|
28
|
Spices, garlic powder
|
1107.142
|
|
29
|
Nuts, pistachio nuts, dry roasted, with salt added
|
1040.564
|
|
30
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
1020
|
|
31
|
Tomato products, canned, paste, without salt added
|
1014.122
|
|
32
|
Snacks, potato chips, made from dried potatoes, plain
|
1008.818
|
|
33
|
Snacks, potato chips, made from dried potatoes, light
|
1005.291
|
|
34
|
Peaches, dried, sulfured, uncooked
|
994.871
|
|
35
|
Malted drink mix, natural, with added nutrients, powder
|
966.666
|
|
36
|
Spices, onion powder
|
952.38
|
|
37
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
941.143
|
|
38
|
Beet greens, cooked, boiled, drained, without salt
|
909.027
|
|
39
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
850
|
|
40
|
Baking chocolate, unsweetened, squares
|
828.924
|
|
41
|
Carob flour
|
825
|
|
42
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
807.76
|
|
43
|
Cream substitute, powdered
|
800
|
|
44
|
Raisins, seedless
|
750
|
|
45
|
Peanut butter, chunk style, with salt
|
743.75
|
|
46
|
Plums, dried (prunes), uncooked
|
730.952
|
|
47
|
Nuts, almonds
|
726.631
|
|
48
|
Peanuts, all types, oil-roasted, with salt
|
726.631
|
|
49
|
Soup, onion mix, dehydrated, dry form
|
720.512
|
|
50
|
Cocoa mix, powder
|
712.522
|
|
51
|
Snacks, trail mix, tropical
|
709.285
|
|
52
|
Dill weed, fresh
|
700
|
|
53
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
696.666
|
|
54
|
Nuts, hazelnuts or filberts
|
680.776
|
|
55
|
Figs, dried, uncooked
|
678.947
|
|
56
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
674.178
|
|
57
|
Nuts, brazilnuts, dried, unblanched
|
659.611
|
|
58
|
Peanuts, all types, dry-roasted, with salt
|
659.611
|
|
59
|
Peanuts, all types, dry-roasted, without salt
|
659.611
|
|
60
|
Dates, deglet noor
|
655.421
|
|
61
|
Peanut butter, smooth style, with salt
|
650
|
|
62
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
647.945
|
|
63
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
|
643.636
|
|
64
|
Nuts, cashew nuts, oil roasted, with salt added
|
631.393
|
|
65
|
Candies, carob
|
631.393
|
|
66
|
Mollusks, clam, mixed species, canned, drained solids
|
628.235
|
|
67
|
Potato pancakes
|
622.368
|
|
68
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
609.836
|
|
69
|
Leavening agents, yeast, baker's, compressed
|
600
|
|
70
|
Nuts, pine nuts, dried
|
596.119
|
|
71
|
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
|
596.119
|
|
72
|
Snacks, beef jerky, chopped and formed
|
595.959
|
|
73
|
Chocolate-flavor beverage mix for milk, powder, without added nutrients
|
592.592
|
|
74
|
Nuts, chestnuts, european, roasted
|
592.307
|
|
75
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
|
589.655
|
|
76
|
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
|
582.01
|
|
77
|
Buckwheat flour, whole-groat
|
576.666
|
|
78
|
Potatoes, hashed brown, home-prepared
|
576.282
|
|
79
|
Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
576.1
|
|
80
|
Potatoes, baked, skin, without salt
|
572.413
|
|
81
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
569.411
|
|
82
|
Oat bran, raw
|
565.957
|
|
83
|
Nuts, cashew nuts, dry roasted, with salt added
|
564.373
|
|
84
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
563.157
|
|
85
|
Spinach, raw
|
556.666
|
|
86
|
Fast foods, potato, french fried in vegetable oil
|
550.295
|
|
87
|
Parsley, raw
|
550
|
|
88
|
Soybeans, green, cooked, boiled, drained, without salt
|
538.888
|
|
89
|
Potato, baked, flesh and skin, without salt
|
535.148
|
|
90
|
Fish, cod, Atlantic, canned, solids and liquid
|
528.235
|
|
91
|
Spices, cinnamon, ground
|
521.739
|
|
92
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
520
|
|
93
|
Fish, cod, Pacific, cooked, dry heat
|
516.47
|
|
94
|
Soybeans, mature cooked, boiled, without salt
|
515.116
|
|
95
|
WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen
|
510.588
|
|
96
|
Candies, milk chocolate coated raisins
|
510
|
|
97
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
507.978
|
|
98
|
Avocados, raw, California
|
507.936
|
|
99
|
Muffins, oat bran
|
507.017
|
|
100
|
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
|
503.921
|
