|
No. |
Food Name |
mcg
(in 100g food) |
|
1
|
Carrots
|
841.666
|
|
2
|
Carrots, baby
|
690
|
|
3
|
Spinach
|
470
|
|
4
|
Parsley
|
420
|
|
5
|
Egg, yolk, fresh
|
379.518
|
|
6
|
Lettuce, green leaf
|
370
|
|
7
|
Lettuce, cos or romaine
|
290
|
|
8
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
288.461
|
|
9
|
Chives
|
233.333
|
|
10
|
Melons, cantaloupe
|
169.565
|
|
11
|
Lettuce, butterhead (includes boston and bibb types)
|
166.257
|
|
12
|
Peppers, sweet, red
|
157.142
|
|
13
|
Broccoli, flower clusters
|
154.545
|
|
14
|
Egg, whole, fresh
|
140
|
|
15
|
Endive
|
108
|
|
16
|
Apricots
|
97.142
|
|
17
|
Mollusks, clam, mixed species
|
90.588
|
|
18
|
Peppers, hot chili, green
|
60
|
|
19
|
Shallots
|
60
|
|
20
|
Grapefruit, pink and red, all areas
|
57.723
|
|
21
|
Plantains
|
55.865
|
|
22
|
Cabbage, red
|
55.714
|
|
23
|
Papayas
|
55
|
|
24
|
Onions, spring or scallions (includes tops and bulb)
|
53.333
|
|
25
|
Cabbage, savoy
|
50
|
|
26
|
Peppers, hot chili, red
|
48.888
|
|
27
|
Tomatoes, red, ripe, year round average
|
41.176
|
|
28
|
Mangos
|
38.181
|
|
29
|
Tangerines, (mandarin oranges)
|
34.523
|
|
30
|
Broccoli
|
30.681
|
|
31
|
Mollusks, oyster, eastern, wild
|
29.761
|
|
32
|
Watermelon
|
27.972
|
|
33
|
Lettuce, iceberg (includes crisphead types)
|
25.046
|
|
34
|
Celery
|
22.5
|
|
35
|
Grapefruit juice, pink
|
21.862
|
|
36
|
Peppers, sweet, green
|
18.12
|
|
37
|
Nectarines
|
16.911
|
|
38
|
Plums
|
16.666
|
|
39
|
Peaches
|
15.882
|
|
40
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
15.492
|
|
41
|
Blackberries
|
11.111
|
|
42
|
Oranges, all commercial varieties
|
10.687
|
|
43
|
Orange juice
|
10.465
|
|
44
|
Seaweed, kelp
|
10
|
|
45
|
Squash, summer, all varieties
|
9.734
|
|
46
|
Alfalfa seeds, sprouted
|
9.09
|
|
47
|
Cabbage
|
8.571
|
|
48
|
Avocados, Florida
|
7.054
|
|
49
|
Avocados, California
|
7.054
|
|
50
|
Tomatillos
|
5.882
|
|
51
|
Cucumber, with peel
|
4.983
|
|
52
|
Kiwi fruit, (chinese gooseberries), fresh
|
3.947
|
|
53
|
Cucumber, peeled
|
3.928
|
|
54
|
Bananas
|
3.333
|
|
55
|
Pineapple, all varieties
|
3.225
|
|
56
|
Melons, honeydew
|
3.125
|
|
57
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
3.125
|
|
58
|
Cherries, sweet
|
2.941
|
|
59
|
Apples, with skin
|
2.898
|
|
60
|
Carambola, (starfruit)
|
2.777
|
|
61
|
Blueberries
|
2.758
|
|
62
|
Lime juice
|
2.631
|
|
63
|
Grapefruit juice, white
|
2.024
|
|
64
|
Apples, without skin
|
1.818
|
|
65
|
Lemons, without peel
|
1.724
|
|
66
|
Grapefruit, white, all areas
|
1.694
|
|
67
|
Raspberries
|
1.626
|
|
68
|
Jerusalem-artichokes
|
1.333
|
|
69
|
Pears
|
1.204
|
|
70
|
Stberries, frozen, sweetened, sliced
|
1.176
|
|
71
|
Cauliflower
|
1
|
|
72
|
Barley, pearled
|
1
|
|
73
|
Mung beans, mature seeds, sprouted
|
0.961
|
