Vitamin B-12 Content Rich Natural Raw Foods
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(in 100g food) |
| 1 | Mollusks, clam, mixed species | 49.44 |
| 2 | Mollusks, oyster, eastern, wild | 19.459 |
| 3 | Egg, yolk, fresh | 1.951 |
| 4 | Egg, whole, fresh | 1.29 |
| 5 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) | 0.09 |
| 6 | Egg, white, fresh | 0.089 |
| 7 | Mushrooms | 0.04 |
| 8 | Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) | 0.009 |
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