|
No. |
Food Name |
ug
(in 100g food) |
|
1
|
Parsley
|
1640
|
|
2
|
Spinach
|
483
|
|
3
|
Endive
|
231
|
|
4
|
Chives
|
213.333
|
|
5
|
Onions, spring or scallions (includes tops and bulb)
|
207
|
|
6
|
Lettuce, green leaf
|
173.571
|
|
7
|
Lettuce, butterhead (includes boston and bibb types)
|
102.666
|
|
8
|
Lettuce, cos or romaine
|
102.5
|
|
9
|
Broccoli
|
101.59
|
|
10
|
Cabbage, savoy
|
68.857
|
|
11
|
Seaweed, kelp
|
66
|
|
12
|
Cabbage
|
60
|
|
13
|
Kiwi fruit, (chinese gooseberries), fresh
|
40.263
|
|
14
|
Cabbage, red
|
38.142
|
|
15
|
Mung beans, mature seeds, sprouted
|
32.98
|
|
16
|
Alfalfa seeds, sprouted
|
30.606
|
|
17
|
Celery
|
29.333
|
|
18
|
Lettuce, iceberg (includes crisphead types)
|
24.181
|
|
19
|
Avocados, California
|
21.164
|
|
20
|
Blackberries
|
19.791
|
|
21
|
Blueberries
|
19.31
|
|
22
|
Cucumber, with peel
|
16.442
|
|
23
|
Cauliflower
|
16
|
|
24
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
14.6
|
|
25
|
Peppers, hot chili, green
|
14.222
|
|
26
|
Peppers, hot chili, red
|
14
|
|
27
|
Carrots
|
13.181
|
|
28
|
Tomatillos
|
9.705
|
|
29
|
Carrots, baby
|
9
|
|
30
|
Raspberries
|
7.804
|
|
31
|
Tomatoes, red, ripe, year round average
|
7.647
|
|
32
|
Peppers, sweet, green
|
7.394
|
|
33
|
Cucumber, peeled
|
7.214
|
|
34
|
Plums
|
6.363
|
|
35
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
5.352
|
|
36
|
Peppers, sweet, red
|
4.899
|
|
37
|
Pears
|
4.518
|
|
38
|
Pears, asian
|
4.508
|
|
39
|
Mangos
|
4.202
|
|
40
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
4.038
|
|
41
|
Apricots
|
3.428
|
|
42
|
Oat bran
|
3.191
|
|
43
|
Squash, summer, all varieties
|
3.008
|
|
44
|
Melons, honeydew
|
2.882
|
|
45
|
Papayas
|
2.598
|
|
46
|
Peaches
|
2.551
|
|
47
|
Stberries
|
2.5
|
|
48
|
Melons, cantaloupe
|
2.463
|
|
49
|
Radishes
|
2.222
|
|
50
|
Nectarines
|
2.205
|
|
51
|
Barley, pearled
|
2.2
|
|
52
|
Apples, with skin
|
2.173
|
|
53
|
Cherries, sweet
|
2.058
|
|
54
|
Stberries, frozen, sweetened, sliced
|
1.686
|
|
55
|
Plantains
|
0.726
|
|
56
|
Pineapple, all varieties
|
0.709
|
|
57
|
Apples, without skin
|
0.636
|
|
58
|
Egg, yolk, fresh
|
0.602
|
|
59
|
Lime juice
|
0.526
|
|
60
|
Bananas
|
0.508
|
|
61
|
Onions
|
0.375
|
|
62
|
Mollusks, clam, mixed species
|
0.235
|
|
63
|
Egg, whole, fresh
|
0.227
|
|
64
|
Nuts, coconut meat
|
0.222
|
|
65
|
Jerusalem-artichokes
|
0.133
|
|
66
|
Watermelon
|
0.131
|
|
67
|
Mollusks, oyster, eastern, wild
|
0.119
|
|
68
|
Rice, white, long-grain, regular, enriched
|
0.108
|
|
69
|
Orange juice
|
0.08
|
