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Vitamin A (RAE) Rich Foods


No.
Food Name
mcg
(in 100g food)
1 Turkey, all classes, giblets, cooked, simmered, some giblet fat 10737.241
2 Beef, variety meats and by-products, liver, cooked, pan-fried 7743.529
3 Braunschweiger (a liver sausage), pork 4220.458
4 Chicken, liver, all classes, cooked, simmered 3979.591
5 Malted drink mix, chocolate, with added nutrients, powder 3928.571
6 Malted drink mix, natural, with added nutrients, powder 3176.19
7 Spices, paprika 2619.047
8 Chicken, broilers or fryers, giblets, cooked, simmered 1753.103
9 Spices, chili powder 1500
10 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 1293.103
11 Sweet potato, cooked, baked in skin, without salt 960.958
12 Carrot juice, canned 955.932
13 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 903.448
14 Carrots, cooked, boiled, drained, without salt 860.256
15 Carrots, raw 841.666
16 Carrots, frozen, cooked, boiled, drained, without salt 830.821
17 Margarine, regular, tub, composite, 80% fat, with salt 816.901
18 Margarine-butter blend, 60% corn oil margarine and 40% butter 816.901
19 Margarine, regular, unspecified oils, with salt added 815.602
20 Margarine, vegetable oil spread, 60% fat, stick 812.5
21 Margarine, vegetable oil spread, 60% fat, tub/bottle 812.5
22 Margarine-like spread, (approximately 40% fat), unspecified oils 812.5
23 Sweet potato, cooked, boiled, without skin 787.179
24 Pumpkin, canned, without salt 777.959
25 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 741.935
26 Kale, frozen, cooked, boiled, drained, without salt 735.384
27 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 713.333
28 Milk, dry, nonfat, instant, with added vitamin A 708.695
29 Carrots, baby, raw 690
30 Butter, salted 683.098
31 Butter, without salt 683.098
32 Kale, cooked, boiled, drained, without salt 680.769
33 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 608.108
34 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 603.157
35 Vegetables, mixed, canned, drained solids 582.208
36 Collards, frozen, chopped, cooked, boiled, drained, without salt 575.294
37 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 566.666
38 Carrots, canned, regular pack, drained solids 558.219
39 Spices, parsley, dried 538.461
40 Turnip greens, frozen, cooked, boiled, drained, without salt 537.804
41 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 526.666
42 Spinach, cooked, boiled, drained, without salt 523.888
43 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 516.129
44 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 515.151
45 Cereals ready-to-eat, GENERAL MILLS, KIX 506.666
46 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 506.666
47 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 500
48 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 500
49 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 500
50 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 500
51 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 500
52 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 500
53 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 500
54 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 500
55 Cereals ready-to-eat, GENERAL MILLS, TRIX 500
56 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 500
57 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 500
58 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 500
59 Dandelion greens, cooked, boiled, drained, without salt 496.19
60 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 493.548
61 Spinach, canned, drained solids 490.186
62 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 480
63 Spinach, raw 470
64 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 466.666
65 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 461.29
66 Sweet potato, canned, syrup pack, drained solids 458.163
67 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 457.142
68 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 456.666
69 Pie, pumpkin, commercially prepared 447.706
70 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 440.816
71 Pie, pumpkin, prepared from recipe 425.806
72 Parsley, raw 420
73 Cream, fluid, heavy whipping 413.333
74 Collards, cooked, boiled, drained, without salt 405.789
75 Dill weed, fresh 400
76 Sweet potato, canned, vacuum pack 398.823
77 Waffles, plain, frozen, ready -to-heat, toasted 396.969
78 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 390
79 Beet greens, cooked, boiled, drained, without salt 383.333
80 Turnip greens, cooked, boiled, drained, without salt 381.25
81 Egg, yolk, raw, fresh 379.518
82 Lettuce, green leaf, raw 370
83 Cheese, cream 365.517
84 Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 341.132
85 Spices, oregano, dried 333.333
86 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 322.727
87 Mustard greens, cooked, boiled, drained, without salt 315.714
88 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 300
89 Cheese, muenster 296.296
90 Cheese, neufchatel 296.296
91 Toaster pastries, brown-sugar-cinnamon 296
92 Lettuce, cos or romaine, raw 290
93 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 288.461
94 Cheese, cream, fat free 282.051
95 Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 281.132
96 Cream, fluid, light whipping 280
97 Peppers, sweet, red, cooked, boiled, drained, without salt 275
98 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 272.727
99 Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 264.788
100 Cheese, cheddar 264.55


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