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Calcium (Ca) Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Seaweed, kelp 170
2 Garlic 166.666
3 Parsley 140
4 Egg, yolk, fresh 126.506
5 Spinach 100
6 Chives 100
7 Onions, spring or scallions (includes tops and bulb) 73.333
8 Oat bran 58.51
9 Egg, whole, fresh 53.448
10 Endive 52
11 Cabbage 47.142
12 Broccoli 46.59
13 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 46.478
14 Mollusks, clam, mixed species 45.882
15 Cabbage, red 45.714
16 Broccoli, flower clusters 45.454
17 Mollusks, oyster, eastern, wild 45.238
18 Celery 40
19 Oranges, all commercial varieties 40
20 Shallots 40
21 Tangerines, (mandarin oranges) 36.904
22 Lettuce, green leaf 35.714
23 Cabbage, savoy 35.714
24 Lettuce, butterhead (includes boston and bibb types) 34.969
25 Kiwi fruit, (chinese gooseberries), fresh 34.21
26 Alfalfa seeds, sprouted 33.333
27 Carrots 32.727
28 Lettuce, cos or romaine 32.142
29 Carrots, baby 30
30 Blackberries 29.166
31 Barley, pearled 29
32 Rice, white, long-grain, regular, enriched 28.108
33 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 26.923
34 Lemons, without peel 25.862
35 Raspberries 25.203
36 Papayas 24.285
37 Cauliflower 23.076
38 Radishes 22.222
39 Grapefruit, pink and red, all areas 21.951
40 Onions 21.875
41 Lettuce, iceberg (includes crisphead types) 17.996
42 Peppers, hot chili, green 17.777
43 Stberries 16.666
44 Cucumber, with peel 16.346
45 Squash, summer, all varieties 15.044
46 Apricots 14.285
47 Avocados, California 14.109
48 Jerusalem-artichokes 14
49 Cucumber, peeled 13.928
50 Mung beans, mature seeds, sprouted 13.461
51 Peppers, hot chili, red 13.333
52 Nuts, coconut meat 13.333
53 Cherries, sweet 13.235
54 Lime juice 13.157
55 Pineapple, all varieties 12.903
56 Grapefruit, white, all areas 11.864
57 Stberries, frozen, sweetened, sliced 10.98
58 Orange juice 10.887
59 Avocados, Florida 10.582
60 Mangos 10.303
61 Peppers, sweet, green 10.084
62 Grapes, red or green (european type varieties, such as, Thompson seedless) 10
63 Tomatoes, red, ripe, year round average 9.756
64 Pears 9.036
65 Grapefruit juice, white 8.906
66 Grapefruit juice, pink 8.906
67 Melons, cantaloupe 8.75
68 Watermelon 7.236
69 Peppers, sweet, red 6.722
70 Lemon juice 6.382
71 Melons, honeydew 6.25
72 Blueberries 6.206
73 Plums 6.06
74 Egg, white, fresh 5.988
75 Tomatillos 5.882
76 Peaches 5.882
77 Nectarines 5.882
78 Apples, with skin 5.797
79 Apples, without skin 5.454
80 Bananas 5.333
81 Pears, asian 4
82 Mushrooms 2.857
83 Plantains 2.793
84 Carambola, (starfruit) 2.777


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