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Energy Content Rich Natural Raw Foods


No.
Food Name
KCal
(in 100g food)
1 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 392.307
2 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 370.422
3 Rice, white, long-grain, regular, enriched 364.864
4 Nuts, coconut meat 353.333
5 Barley, pearled 352
6 Egg, yolk, fresh 319.277
7 Oat bran 245.744
8 Avocados, California 165.784
9 Egg, whole, fresh 146.551
10 Garlic 133.333
11 Plantains 121.787
12 Avocados, Florida 119.929
13 Stberries, frozen, sweetened, sliced 96.078
14 Bananas 89.333
15 Jerusalem-artichokes 76
16 Mollusks, clam, mixed species 74.117
17 Shallots 70
18 Grapes, red or green (european type varieties, such as, Thompson seedless) 68.75
19 Mollusks, oyster, eastern, wild 67.857
20 Mangos 64.848
21 Cherries, sweet 63.235
22 Kiwi fruit, (chinese gooseberries), fresh 60.526
23 Pears 57.831
24 Blueberries 57.241
25 Tangerines, (mandarin oranges) 53.571
26 Apples, with skin 52.173
27 Raspberries 52.032
28 Egg, white, fresh 50.898
29 Apricots 48.571
30 Apples, without skin 48.181
31 Pineapple, all varieties 47.741
32 Oranges, all commercial varieties 47.222
33 Plums 45.454
34 Orange juice 45.161
35 Nectarines 44.117
36 Blackberries 43.055
37 Grapefruit, pink and red, all areas 42.276
38 Pears, asian 42.181
39 Onions 41.875
40 Carrots 40.909
41 Seaweed, kelp 40
42 Peppers, hot chili, green 40
43 Peppers, hot chili, red 40
44 Carrots, baby 40
45 Parsley 40
46 Papayas 39.285
47 Grapefruit juice, white 38.866
48 Grapefruit juice, pink 38.866
49 Peaches 38.823
50 Melons, honeydew 36.25
51 Broccoli 34.09
52 Melons, cantaloupe 33.75
53 Stberries 33.333
54 Onions, spring or scallions (includes tops and bulb) 33.333
55 Chives 33.333
56 Grapefruit, white, all areas 33.05
57 Tomatillos 32.352
58 Cabbage, red 31.428
59 Carambola, (starfruit) 30.555
60 Alfalfa seeds, sprouted 30.303
61 Watermelon 30.263
62 Mung beans, mature seeds, sprouted 29.807
63 Lemons, without peel 29.31
64 Broccoli, flower clusters 27.272
65 Cabbage, savoy 27.142
66 Lime juice 26.315
67 Peppers, sweet, red 26.05
68 Lemon juice 25.531
69 Cabbage 24.285
70 Cauliflower 23.076
71 Radishes 22.222
72 Mushrooms 21.428
73 Peppers, sweet, green 20.168
74 Spinach 20
75 Endive 18
76 Tomatoes, red, ripe, year round average 17.886
77 Lettuce, cos or romaine 17.857
78 Squash, summer, all varieties 15.929
79 Cucumber, with peel 15.384
80 Celery 15
81 Lettuce, green leaf 14.285
82 Lettuce, iceberg (includes crisphead types) 13.914
83 Lettuce, butterhead (includes boston and bibb types) 12.883
84 Cucumber, peeled 12.142


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