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Total monounsaturated fatty acids Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Egg, yolk, fresh 11.74
2 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 10.025
3 Avocados, California 9.798
4 Avocados, Florida 5.513
5 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 4.134
6 Egg, whole, fresh 3.809
7 Oat bran 2.375
8 Nuts, coconut meat 1.424
9 Mollusks, oyster, eastern, wild 0.314
10 Parsley 0.3
11 Rice, white, long-grain, regular, enriched 0.205
12 Apricots 0.171
13 Tomatillos 0.155
14 Barley, pearled 0.149
15 Plums 0.133
16 Mangos 0.1
17 Seaweed, kelp 0.1
18 Chives 0.099
19 Nectarines 0.088
20 Mollusks, clam, mixed species 0.08
21 Peaches 0.067
22 Raspberries 0.064
23 Tangerines, (mandarin oranges) 0.059
24 Alfalfa seeds, sprouted 0.054
25 Tomatoes, red, ripe, year round average 0.051
26 Pears, asian 0.049
27 Kiwi fruit, (chinese gooseberries), fresh 0.047
28 Blackberries 0.047
29 Cherries, sweet 0.047
30 Blueberries 0.046
31 Stberries 0.041
32 Papayas 0.037
33 Watermelon 0.036
34 Orange juice 0.035
35 Bananas 0.032
36 Celery 0.031
37 Plantains 0.031
38 Carambola, (starfruit) 0.029
39 Broccoli, flower clusters 0.027
40 Onions, spring or scallions (includes tops and bulb) 0.027
41 Pears 0.025
42 Peppers, hot chili, red 0.024
43 Onions 0.023
44 Mung beans, mature seeds, sprouted 0.022
45 Radishes 0.022
46 Oranges, all commercial varieties 0.022
47 Grapefruit, pink and red, all areas 0.02
48 Cabbage, red 0.018
49 Stberries, frozen, sweetened, sliced 0.018
50 Cauliflower 0.015
51 Squash, summer, all varieties 0.015
52 Pineapple, all varieties 0.014
53 Carrots 0.013
54 Lettuce, cos or romaine 0.012
55 Grapefruit, white, all areas 0.012
56 Grapefruit juice, white 0.012
57 Grapefruit juice, pink 0.012
58 Peppers, hot chili, green 0.011
59 Spinach 0.01
60 Lemons, without peel 0.01
61 Carrots, baby 0.01
62 Shallots 0.01
63 Broccoli 0.009
64 Peppers, sweet, green 0.008
65 Cabbage 0.008
66 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.008
67 Lettuce, butterhead (includes boston and bibb types) 0.007
68 Apples, with skin 0.007
69 Cabbage, savoy 0.007
70 Lime juice 0.007
71 Peppers, sweet, red 0.006
72 Lettuce, green leaf 0.005
73 Lettuce, iceberg (includes crisphead types) 0.005
74 Apples, without skin 0.005
75 Endive 0.004
76 Jerusalem-artichokes 0.004
77 Melons, cantaloupe 0.003
78 Melons, honeydew 0.002
79 Cucumber, with peel 0.002
80 Cucumber, peeled 0.002


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