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Pantothenic acid Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Egg, yolk, fresh 2.987
2 Mushrooms 1.497
3 Oat bran 1.493
4 Avocados, California 1.463
5 Egg, whole, fresh 1.438
6 Rice, white, long-grain, regular, enriched 1.014
7 Avocados, Florida 0.931
8 Endive 0.9
9 Cauliflower 0.653
10 Seaweed, kelp 0.64
11 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 0.633
12 Garlic 0.6
13 Broccoli 0.574
14 Alfalfa seeds, sprouted 0.563
15 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.551
16 Broccoli, flower clusters 0.536
17 Parsley 0.4
18 Carrots, baby 0.4
19 Jerusalem-artichokes 0.397
20 Carambola, (starfruit) 0.391
21 Mung beans, mature seeds, sprouted 0.379
22 Mollusks, clam, mixed species 0.362
23 Bananas 0.334
24 Chives 0.333
25 Raspberries 0.329
26 Peppers, sweet, red 0.316
27 Nuts, coconut meat 0.3
28 Shallots 0.29
29 Grapefruit, white, all areas 0.283
30 Barley, pearled 0.282
31 Blackberries 0.275
32 Carrots 0.272
33 Grapefruit, pink and red, all areas 0.261
34 Plantains 0.259
35 Cucumber, with peel 0.258
36 Oranges, all commercial varieties 0.25
37 Celery 0.245
38 Apricots 0.24
39 Cucumber, peeled 0.24
40 Watermelon 0.221
41 Papayas 0.217
42 Tangerines, (mandarin oranges) 0.215
43 Pineapple, all varieties 0.205
44 Peppers, hot chili, red 0.2
45 Cherries, sweet 0.198
46 Orange juice 0.189
47 Grapefruit juice, white 0.189
48 Grapefruit juice, pink 0.189
49 Lemons, without peel 0.189
50 Egg, white, fresh 0.188
51 Cabbage, savoy 0.187
52 Nectarines 0.185
53 Mollusks, oyster, eastern, wild 0.184
54 Kiwi fruit, (chinese gooseberries), fresh 0.182
55 Mangos 0.16
56 Radishes 0.155
57 Melons, honeydew 0.155
58 Squash, summer, all varieties 0.154
59 Peaches 0.152
60 Tomatillos 0.15
61 Cabbage, red 0.147
62 Lettuce, butterhead (includes boston and bibb types) 0.146
63 Lettuce, cos or romaine 0.142
64 Cabbage 0.14
65 Plums 0.134
66 Lettuce, green leaf 0.133
67 Stberries 0.125
68 Blueberries 0.124
69 Lime juice 0.123
70 Onions 0.121
71 Stberries, frozen, sweetened, sliced 0.107
72 Melons, cantaloupe 0.104
73 Lemon juice 0.102
74 Peppers, sweet, green 0.1
75 Lettuce, iceberg (includes crisphead types) 0.09
76 Tomatoes, red, ripe, year round average 0.088
77 Onions, spring or scallions (includes tops and bulb) 0.075
78 Pears, asian 0.07
79 Spinach 0.07
80 Apples, without skin 0.07
81 Peppers, hot chili, green 0.06
82 Apples, with skin 0.06
83 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.05
84 Pears 0.048


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