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Calcium (Ca) Rich Foods


No.
Food Name
mg
(in 100g food)
1 Leavening agents, baking powder, double-acting, straight phosphate 7369.565
2 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5869.565
3 Leavening agents, baking powder, low-sodium 4340
4 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3680
5 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 3333.333
6 Malted drink mix, chocolate, with added nutrients, powder 1880.952
7 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1818.181
8 Spices, celery seed 1750
9 Spices, oregano, dried 1600
10 Spices, parsley, dried 1461.538
11 Milk, dry, nonfat, instant, with added vitamin A 1230.434
12 Spices, cinnamon, ground 1217.391
13 Milk, buttermilk, dried 1184.615
14 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 1166.666
15 Cheese, parmesan, grated 1100
16 Cheese, swiss 790.123
17 Cheese, pasteurized process, swiss, with di sodium phosphate 772.486
18 Cheese, provolone 754.85
19 Cheese, mozzarella, part skim milk, low moisture 730.158
20 Cheese, cheddar 719.576
21 Cheese, muenster 716.049
22 Cocoa mix, no sugar added, powder 573.333
23 Cheese food, pasteurized process, american, without di sodium phosphate 571.428
24 Cheese spread, pasteurized process, american, without di sodium phosphate 560.846
25 Cheese, pasteurized process, american, with di sodium phosphate 550.264
26 Cheese, blue 529.1
27 Cheese, mozzarella, whole milk 504.409
28 Spices, curry powder 500
29 Cereals ready-to-eat, GENERAL MILLS, KIX 500
30 Cheese, feta 493.827
31 Spices, pepper, black 428.571
32 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 426.666
33 Cheese, low fat, cheddar or colby 416.225
34 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 406.666
35 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 390
36 Cheese, camembert 386.842
37 Fish, sardine, Atlantic, canned in oil, drained solids with bone 382.128
38 Spices, onion powder 380.952
39 Malted drink mix, natural, with added nutrients, powder 376.19
40 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 356.363
41 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 350
42 Carob flour 350
43 Cornmeal, self-rising, degermed, enriched, yellow 350
44 Wheat flour, white, all-purpose, self-rising, enriched 338.4
45 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 333.333
46 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 333.333
47 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 333.333
48 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 333.333
49 Cereals ready-to-eat, GENERAL MILLS, TRIX 333.333
50 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 333.333
51 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 333.333
52 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 333.333
53 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 333.333
54 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 333.333
55 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 332.258
56 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 328.125
57 Cheese sauce, prepared from recipe 311.111
58 Waffles, plain, frozen, ready -to-heat, toasted 306.06
59 Candies, carob 303.35
60 Milk, canned, evaporated, nonfat 289.843
61 Milk, canned, condensed, sweetened 283.986
62 Cheese, ricotta, part skim milk 271.951
63 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 271.428
64 Spices, chili powder 269.23
65 Milk, canned, evaporated, without added vitamin A 261.111
66 Onions, dehydrated flakes 260
67 Crackers, standard snack-type, sandwich, with cheese filling 257.142
68 Waffles, plain, prepared from recipe 254.666
69 Bread, cornbread, prepared from recipe, made with low fat (2%) milk 249.23
70 Nuts, almonds 246.913
71 Fast foods, nachos, with cheese 240.707
72 Biscuits, plain or buttermilk, prepared from recipe 235
73 Candies, milk chocolate, with almonds 224.39
74 Pancakes, plain, dry mix, incomplete, prepared 215.789
75 Fish, salmon, pink, canned, solids with bone and liquid 212.941
76 Collards, frozen, chopped, cooked, boiled, drained, without salt 210
77 Cheese, ricotta, whole milk 206.91
78 Cake, shortcake, biscuit-type, prepared from recipe 204.615
79 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 201.234
80 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 200
81 Dill weed, fresh 200
82 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 199.118
83 Candies, white chocolate 198.823
84 Fast foods, enchilada, with cheese 198.773
85 English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 196.153
86 Spices, paprika 190.476
87 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 189.473
88 Candies, milk chocolate 188.636
89 Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 187.301
90 Cheese, cream, fat free 185.897
91 Sauce, cheese, ready-to-serve 184.126
92 Bread crumbs, dry, grated, plain 183.421
93 Yogurt, plain, low fat, 12 grams protein per 8 ounce 182.819
94 Bread crumbs, dry, grated, seasoned 181.666
95 Pizza, cheese topping, regular crust, frozen, cooked 179.365
96 Snacks, tortilla chips, plain, white corn 172.839
97 Seaweed, kelp, raw 170
98 Candies, NESTLE, CRUNCH Bar and Dessert Topping 168.181
99 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 166.666
100 Garlic, raw 166.666


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