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Potassium (K) Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Oat bran 565.957
2 Spinach 556.666
3 Parsley 550
4 Avocados, California 507.936
5 Plantains 498.882
6 Jerusalem-artichokes 429.333
7 Garlic 400
8 Bananas 358
9 Nuts, coconut meat 355.555
10 Avocados, Florida 352.733
11 Peppers, hot chili, green 340
12 Shallots 330
13 Broccoli, flower clusters 327.272
14 Peppers, hot chili, red 322.222
15 Carrots 320
16 Mushrooms 318.571
17 Broccoli 315.909
18 Mollusks, clam, mixed species 314.117
19 Endive 314
20 Kiwi fruit, (chinese gooseberries), fresh 311.842
21 Chives 300
22 Cauliflower 300
23 Barley, pearled 280
24 Onions, spring or scallions (includes tops and bulb) 273.333
25 Tomatillos 267.647
26 Melons, cantaloupe 266.875
27 Squash, summer, all varieties 261.946
28 Apricots 260
29 Celery 260
30 Papayas 257.142
31 Lettuce, cos or romaine 250
32 Cabbage 245.714
33 Cabbage, red 242.857
34 Lettuce, butterhead (includes boston and bibb types) 240
35 Carrots, baby 240
36 Tomatoes, red, ripe, year round average 237.398
37 Cabbage, savoy 230
38 Melons, honeydew 228.235
39 Radishes 222.222
40 Cherries, sweet 222.058
41 Peppers, sweet, red 210.924
42 Nectarines 200.735
43 Orange juice 200
44 Grapes, red or green (european type varieties, such as, Thompson seedless) 191.25
45 Lettuce, green leaf 190
46 Peaches 189.795
47 Oranges, all commercial varieties 181.111
48 Peppers, sweet, green 175.167
49 Tangerines, (mandarin oranges) 165.476
50 Grapefruit juice, white 161.943
51 Grapefruit juice, pink 161.943
52 Blackberries 161.805
53 Egg, white, fresh 161.676
54 Plums 157.575
55 Mollusks, oyster, eastern, wild 155.952
56 Mangos 155.757
57 Stberries 153.012
58 Raspberries 151.219
59 Mung beans, mature seeds, sprouted 149.038
60 Grapefruit, white, all areas 148.305
61 Cucumber, with peel 147.115
62 Onions 142.857
63 Lettuce, iceberg (includes crisphead types) 141.818
64 Lemons, without peel 137.931
65 Cucumber, peeled 136.071
66 Grapefruit, pink and red, all areas 134.959
67 Egg, whole, fresh 134
68 Carambola, (starfruit) 133.333
69 Lemon juice 123.404
70 Pears, asian 121.09
71 Pears 119.277
72 Lime juice 115.789
73 Rice, white, long-grain, regular, enriched 115.135
74 Pineapple, all varieties 114.838
75 Watermelon 111.842
76 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 111.538
77 Egg, yolk, fresh 108.433
78 Apples, with skin 107.246
79 Stberries, frozen, sweetened, sliced 98.039
80 Seaweed, kelp 90
81 Apples, without skin 90
82 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 83.098
83 Alfalfa seeds, sprouted 78.787
84 Blueberries 77.241


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