|
No. |
Food Name |
ug
(in 100g food) |
|
1
|
Mollusks, oyster, eastern, wild
|
63.69
|
|
2
|
Egg, yolk, fresh
|
56.024
|
|
3
|
Oat bran
|
45.212
|
|
4
|
Barley, pearled
|
37.7
|
|
5
|
Egg, whole, fresh
|
31.724
|
|
6
|
Mollusks, clam, mixed species
|
24.352
|
|
7
|
Egg, white, fresh
|
20.059
|
|
8
|
Rice, white, long-grain, regular, enriched
|
15.081
|
|
9
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
14.788
|
|
10
|
Garlic
|
13.333
|
|
11
|
Nuts, coconut meat
|
10
|
|
12
|
Mushrooms
|
9.285
|
|
13
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
4.423
|
|
14
|
Broccoli, flower clusters
|
2.727
|
|
15
|
Broccoli
|
2.58
|
|
16
|
Plantains
|
1.508
|
|
17
|
Grapefruit, white, all areas
|
1.44
|
|
18
|
Bananas
|
1.016
|
|
19
|
Shallots
|
1
|
|
20
|
Spinach
|
1
|
|
21
|
Seaweed, kelp
|
1
|
|
22
|
Carrots, baby
|
1
|
|
23
|
Lettuce, green leaf
|
1
|
|
24
|
Cabbage, savoy
|
0.857
|
|
25
|
Cabbage
|
0.857
|
|
26
|
Jerusalem-artichokes
|
0.733
|
|
27
|
Stberries, frozen, sweetened, sliced
|
0.705
|
|
28
|
Melons, honeydew
|
0.687
|
|
29
|
Onions, spring or scallions (includes tops and bulb)
|
0.666
|
|
30
|
Alfalfa seeds, sprouted
|
0.606
|
|
31
|
Cauliflower
|
0.6
|
|
32
|
Papayas
|
0.592
|
|
33
|
Tomatillos
|
0.588
|
|
34
|
Mangos
|
0.579
|
|
35
|
Mung beans, mature seeds, sprouted
|
0.576
|
|
36
|
Cabbage, red
|
0.571
|
|
37
|
Carambola, (starfruit)
|
0.555
|
|
38
|
Onions
|
0.545
|
|
39
|
Oranges, all commercial varieties
|
0.534
|
|
40
|
Peppers, hot chili, green
|
0.444
|
|
41
|
Peppers, hot chili, red
|
0.444
|
|
42
|
Melons, cantaloupe
|
0.434
|
|
43
|
Stberries
|
0.421
|
|
44
|
Celery
|
0.416
|
|
45
|
Blackberries
|
0.416
|
|
46
|
Watermelon
|
0.384
|
|
47
|
Lettuce, cos or romaine
|
0.357
|
|
48
|
Avocados, California
|
0.352
|
|
49
|
Lemons, without peel
|
0.344
|
|
50
|
Cucumber, with peel
|
0.299
|
|
51
|
Kiwi fruit, (chinese gooseberries), fresh
|
0.263
|
|
52
|
Endive
|
0.2
|
|
53
|
Squash, summer, all varieties
|
0.176
|
|
54
|
Raspberries
|
0.162
|
|
55
|
Carrots
|
0.138
|
|
56
|
Pineapple, all varieties
|
0.129
|
|
57
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
0.125
|
|
58
|
Pears
|
0.12
|
|
59
|
Tangerines, (mandarin oranges)
|
0.119
|
|
60
|
Peaches
|
0.102
|
|
61
|
Lettuce, iceberg (includes crisphead types)
|
0.092
|
|
62
|
Peppers, sweet, red
|
0.084
|
|
63
|
Cucumber, peeled
|
0.084
|
|
64
|
Grapefruit, pink and red, all areas
|
0.081
|
|
65
|
Pears, asian
|
0.081
|
|
66
|
Orange juice
|
0.08
|
|
67
|
Grapefruit juice, white
|
0.08
|
|
68
|
Blueberries
|
0.068
|
