|
No. |
Food Name |
ugn
(in 100g food) |
|
1
|
Spices, paprika
|
7904.761
|
|
2
|
Spices, chili powder
|
3500
|
|
3
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
2071.323
|
|
4
|
Pumpkin, cooked, boiled, drained, without salt
|
1450.204
|
|
5
|
Papayas, raw
|
760.855
|
|
6
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496.031
|
|
7
|
Peppers, sweet, red, raw
|
489.915
|
|
8
|
Peaches, dried, sulfured, uncooked
|
443.589
|
|
9
|
Tangerines, (mandarin oranges), raw
|
407.142
|
|
10
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
321.126
|
|
11
|
Spices, cinnamon, ground
|
260.869
|
|
12
|
Tangerine juice, canned, sweetened
|
214.056
|
|
13
|
Carrots, cooked, boiled, drained, without salt
|
201.923
|
|
14
|
Pickle relish, sweet
|
200
|
|
15
|
Orange juice, raw
|
168.604
|
|
16
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
161.038
|
|
17
|
Orange juice, canned, unsweetened
|
148.192
|
|
18
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
|
141.269
|
|
19
|
Carrots, raw
|
125.454
|
|
20
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
121.951
|
|
21
|
Oranges, raw, all commercial varieties
|
116.03
|
|
22
|
Salad dressing, russian dressing
|
104.575
|
|
23
|
Apricots, raw
|
102.857
|
|
24
|
Plums, canned, purple, juice pack, solids and liquids
|
101.984
|
|
25
|
Nectarines, raw
|
97.794
|
|
26
|
Plums, dried (prunes), uncooked
|
92.857
|
|
27
|
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
|
91.164
|
|
28
|
Salad dressing, french dressing, commercial, regular
|
89.743
|
|
29
|
Watermelon, raw
|
78.289
|
|
30
|
Peaches, canned, juice pack, solids and liquids
|
77.551
|
|
31
|
Peppers, jalapeno, canned, solids and liquids
|
73.076
|
|
32
|
Peaches, canned, heavy syrup pack, solids and liquids
|
67.938
|
|
33
|
Salad dressing, french dressing, reduced fat
|
67.484
|
|
34
|
Peaches, raw
|
67.346
|
|
35
|
Spices, oregano, dried
|
66.666
|
|
36
|
Salad dressing, thousand island dressing, reduced fat
|
65.359
|
|
37
|
Peaches, frozen, sliced, sweetened
|
58
|
|
38
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
|
57.805
|
|
39
|
Salad dressing, thousand island, commercial, regular
|
51.282
|
|
40
|
Peppers, hot chili, green, raw
|
51.111
|
|
41
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
|
50
|
|
42
|
Spices, pepper, black
|
47.619
|
|
43
|
Pickles, cucumber, dill
|
44.615
|
|
44
|
Plums, dried (prunes), stewed, without added sugar
|
41.129
|
|
45
|
Peppers, hot chili, red, raw
|
40
|
|
46
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
|
39.112
|
|
47
|
Avocados, raw, Florida
|
35.273
|
|
48
|
Plums, raw
|
34.848
|
|
49
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
|
34.482
|
|
50
|
Egg, yolk, raw, fresh
|
30.12
|
|
51
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
28.235
|
|
52
|
Avocados, raw, California
|
28.218
|
|
53
|
Plums, canned, purple, heavy syrup pack, solids and liquids
|
25.968
|
|
54
|
Cucumber, with peel, raw
|
25.913
|
|
55
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
21.176
|
|
56
|
Lemons, raw, without peel
|
20.689
|
|
57
|
Collards, cooked, boiled, drained, without salt
|
20
|
|
58
|
Mustard, prepared, yellow
|
20
|
|
59
|
Beef stew, canned entree
|
18.965
|
|
60
|
Cucumber, peeled, raw
|
17.647
|
|
61
|
Lemon juice, raw
|
17.021
|
|
62
|
Pineapple and orange juice drink, canned
|
15.2
|
|
63
|
Sherbet, orange
|
13.513
|
|
64
|
Lemon juice, canned or bottled
|
13.114
|
|
65
|
Apples, raw, without skin
|
12.727
|
|
66
|
Mangos, raw
|
10.909
|
|
67
|
Egg, whole, cooked, fried
|
10.869
|
|
68
|
Apples, raw, with skin
|
10.869
|
|
69
|
Nuts, pecans
|
10.582
|
|
70
|
Chicken, liver, all classes, cooked, simmered
|
10.204
|
|
71
|
Peppers, sweet, green, raw
|
10
|
|
72
|
Egg, whole, cooked, hard-boiled
|
10
|
|
73
|
Egg, whole, cooked, poached
|
10
|
|
74
|
Apricots, canned, juice pack, with skin, solids and liquids
|
9.836
|
|
75
|
Olives, ripe, canned (small-extra large)
|
9.09
|
|
76
|
Egg, whole, raw, fresh
|
9.09
|
|
77
|
Applesauce, canned, unsweetened, without added ascorbic acid
|
9.016
|
|
78
|
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial
|
7.883
|
|
79
|
Salad dressing, mayonnaise, soybean oil, with salt
|
7.246
|
|
80
|
Apricots, canned, heavy syrup pack, with skin, solids and liquids
|
6.976
|
|
81
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
|
6.666
|
|
82
|
Egg, whole, cooked, scrambled
|
6.557
|
|
83
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
6.535
|
|
84
|
Corn, sweet, yellow, canned, vacuum pack, regular pack
|
6.19
|
|
85
|
Alfalfa seeds, sprouted, raw
|
6.06
|
|
86
|
Pie, apple, commercially prepared, enriched flour
|
5.982
|
|
87
|
Fruit butters, apple
|
5.882
|
|
88
|
Corn, sweet, yellow, canned, cream style, regular pack
|
5.859
|
|
89
|
Mung beans, mature seeds, sprouted, raw
|
5.769
|
|
90
|
Grapefruit, raw, pink and red, all areas
|
5.691
|
|
91
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
4.827
|
|
92
|
Pie, fried pies, fruit
|
4.687
|
|
93
|
Ice creams, french vanilla, soft-serve
|
4.651
|
|
94
|
Fruit punch drink, with added nutrients, canned
|
4.032
|
|
95
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
|
4.032
|
|
96
|
Applesauce, canned, sweetened, without salt
|
3.921
|
|
97
|
Grapefruit, raw, white, all areas
|
3.389
|
|
98
|
Cake, sponge, commercially prepared
|
3.333
|
|
99
|
Eclairs, custard-filled with chocolate glaze, prepared from recipe
|
3
|
|
100
|
Soup, vegetable, canned, chunky, ready-to-serve, commercial
|
2.916
|
