|
No. |
Food Name |
ug
(in 100g food) |
|
1
|
Carrots
|
8285.454
|
|
2
|
Carrots, baby
|
6390
|
|
3
|
Spinach
|
5626.666
|
|
4
|
Parsley
|
5050
|
|
5
|
Lettuce, green leaf
|
4442.857
|
|
6
|
Lettuce, cos or romaine
|
3483.928
|
|
7
|
Chives
|
2600
|
|
8
|
Melons, cantaloupe
|
2020.289
|
|
9
|
Lettuce, butterhead (includes boston and bibb types)
|
1986.666
|
|
10
|
Peppers, sweet, red
|
1624.161
|
|
11
|
Endive
|
1300
|
|
12
|
Apricots
|
1094.285
|
|
13
|
Grapefruit, pink and red, all areas
|
686.178
|
|
14
|
Peppers, hot chili, green
|
671.111
|
|
15
|
Cabbage, red
|
670
|
|
16
|
Cabbage, savoy
|
600
|
|
17
|
Onions, spring or scallions (includes tops and bulb)
|
598
|
|
18
|
Peppers, hot chili, red
|
533.333
|
|
19
|
Plantains
|
456.983
|
|
20
|
Tomatoes, red, ripe, year round average
|
447.058
|
|
21
|
Mangos
|
444.927
|
|
22
|
Broccoli
|
361.363
|
|
23
|
Watermelon
|
303.289
|
|
24
|
Lettuce, iceberg (includes crisphead types)
|
299.072
|
|
25
|
Papayas
|
275.986
|
|
26
|
Celery
|
270
|
|
27
|
Peppers, sweet, green
|
208.053
|
|
28
|
Plums
|
189.393
|
|
29
|
Peaches
|
162.244
|
|
30
|
Tangerines, (mandarin oranges)
|
154.761
|
|
31
|
Nectarines
|
150
|
|
32
|
Blackberries
|
127.777
|
|
33
|
Squash, summer, all varieties
|
120.353
|
|
34
|
Egg, yolk, fresh
|
90.361
|
|
35
|
Cabbage
|
90
|
|
36
|
Alfalfa seeds, sprouted
|
87.878
|
|
37
|
Oranges, all commercial varieties
|
71.111
|
|
38
|
Seaweed, kelp
|
70
|
|
39
|
Avocados, California
|
63.492
|
|
40
|
Tomatillos
|
61.764
|
|
41
|
Avocados, Florida
|
52.91
|
|
42
|
Kiwi fruit, (chinese gooseberries), fresh
|
52.631
|
|
43
|
Cucumber, with peel
|
44.85
|
|
44
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
40
|
|
45
|
Cherries, sweet
|
38.235
|
|
46
|
Pineapple, all varieties
|
34.193
|
|
47
|
Orange juice
|
32.558
|
|
48
|
Blueberries
|
31.724
|
|
49
|
Cucumber, peeled
|
31.071
|
|
50
|
Melons, honeydew
|
30
|
|
51
|
Lime juice
|
28.947
|
|
52
|
Apples, with skin
|
26.811
|
|
53
|
Bananas
|
26.271
|
|
54
|
Carambola, (starfruit)
|
25
|
|
55
|
Apples, without skin
|
17.272
|
|
56
|
Grapefruit, white, all areas
|
14.406
|
|
57
|
Grapefruit juice, white
|
14.17
|
|
58
|
Stberries, frozen, sweetened, sliced
|
14.117
|
|
59
|
Pears
|
13.253
|
|
60
|
Barley, pearled
|
13
|
|
61
|
Raspberries
|
12.195
|
|
62
|
Jerusalem-artichokes
|
12
|
|
63
|
Egg, whole, fresh
|
10
|
|
64
|
Stberries
|
8.333
|
|
65
|
Cauliflower
|
7.692
|
|
66
|
Mung beans, mature seeds, sprouted
|
5.769
|
|
67
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
3.846
|
|
68
|
Lemons, without peel
|
3.448
|
|
69
|
Lemon juice
|
2.127
|
|
70
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
1.408
|
|
71
|
Onions
|
0.909
|
