|
No. |
Food Name |
ugn
(in 100g food) |
|
1
|
Papayas
|
760.855
|
|
2
|
Peppers, sweet, red
|
489.915
|
|
3
|
Tangerines, (mandarin oranges)
|
407.142
|
|
4
|
Orange juice
|
168.604
|
|
5
|
Carrots
|
125.454
|
|
6
|
Oranges, all commercial varieties
|
116.03
|
|
7
|
Apricots
|
102.857
|
|
8
|
Nectarines
|
97.794
|
|
9
|
Watermelon
|
78.289
|
|
10
|
Peaches
|
67.346
|
|
11
|
Peppers, hot chili, green
|
51.111
|
|
12
|
Peppers, hot chili, red
|
40
|
|
13
|
Avocados, Florida
|
35.273
|
|
14
|
Plums
|
34.848
|
|
15
|
Egg, yolk, fresh
|
30.12
|
|
16
|
Avocados, California
|
28.218
|
|
17
|
Cucumber, with peel
|
25.913
|
|
18
|
Lemons, without peel
|
20.689
|
|
19
|
Cucumber, peeled
|
17.647
|
|
20
|
Lemon juice
|
17.021
|
|
21
|
Apples, without skin
|
12.727
|
|
22
|
Mangos
|
10.909
|
|
23
|
Apples, with skin
|
10.869
|
|
24
|
Peppers, sweet, green
|
10
|
|
25
|
Egg, whole, fresh
|
9.09
|
|
26
|
Alfalfa seeds, sprouted
|
6.06
|
|
27
|
Mung beans, mature seeds, sprouted
|
5.769
|
|
28
|
Grapefruit, pink and red, all areas
|
5.691
|
|
29
|
Grapefruit, white, all areas
|
3.389
|
|
30
|
Grapefruit juice, white
|
2.834
|
|
31
|
Pears
|
1.807
|
|
32
|
Melons, cantaloupe
|
1.449
|
|
33
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
1.408
|
