|
No. |
Food Name |
ug
(in 100g food) |
|
1
|
Rice, white, long-grain, regular, enriched
|
387.027
|
|
2
|
Spinach
|
193.333
|
|
3
|
Seaweed, kelp
|
180
|
|
4
|
Parsley
|
150
|
|
5
|
Egg, yolk, fresh
|
144.578
|
|
6
|
Endive
|
142
|
|
7
|
Lettuce, cos or romaine
|
135.714
|
|
8
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
123.076
|
|
9
|
Chives
|
100
|
|
10
|
Avocados, California
|
88.183
|
|
11
|
Cabbage, savoy
|
80
|
|
12
|
Lettuce, butterhead (includes boston and bibb types)
|
73.006
|
|
13
|
Broccoli, flower clusters
|
72.727
|
|
14
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
69.014
|
|
15
|
Broccoli
|
64.516
|
|
16
|
Onions, spring or scallions (includes tops and bulb)
|
64
|
|
17
|
Mung beans, mature seeds, sprouted
|
60.576
|
|
18
|
Cauliflower
|
53.846
|
|
19
|
Oat bran
|
52.127
|
|
20
|
Egg, whole, fresh
|
46.551
|
|
21
|
Cabbage
|
42.857
|
|
22
|
Lettuce, green leaf
|
40
|
|
23
|
Papayas
|
37.857
|
|
24
|
Alfalfa seeds, sprouted
|
36.363
|
|
25
|
Celery
|
35.833
|
|
26
|
Avocados, Florida
|
35.273
|
|
27
|
Oranges, all commercial varieties
|
30
|
|
28
|
Carrots, baby
|
30
|
|
29
|
Shallots
|
30
|
|
30
|
Orange juice
|
29.838
|
|
31
|
Squash, summer, all varieties
|
29.203
|
|
32
|
Lettuce, iceberg (includes crisphead types)
|
29.09
|
|
33
|
Nuts, coconut meat
|
26.666
|
|
34
|
Blackberries
|
25
|
|
35
|
Kiwi fruit, (chinese gooseberries), fresh
|
25
|
|
36
|
Stberries
|
25
|
|
37
|
Barley, pearled
|
23
|
|
38
|
Peppers, hot chili, green
|
22.222
|
|
39
|
Peppers, hot chili, red
|
22.222
|
|
40
|
Radishes
|
22.222
|
|
41
|
Plantains
|
21.787
|
|
42
|
Onions
|
21.428
|
|
43
|
Raspberries
|
21.138
|
|
44
|
Bananas
|
20.338
|
|
45
|
Melons, cantaloupe
|
20.289
|
|
46
|
Carrots
|
19.09
|
|
47
|
Melons, honeydew
|
18.823
|
|
48
|
Cabbage, red
|
18.571
|
|
49
|
Peppers, sweet, red
|
18.12
|
|
50
|
Mollusks, clam, mixed species
|
16.47
|
|
51
|
Mushrooms
|
15.714
|
|
52
|
Tangerines, (mandarin oranges)
|
15.476
|
|
53
|
Tomatoes, red, ripe, year round average
|
15
|
|
54
|
Stberries, frozen, sweetened, sliced
|
14.901
|
|
55
|
Pineapple, all varieties
|
14.838
|
|
56
|
Cucumber, peeled
|
14.285
|
|
57
|
Mangos
|
14.009
|
|
58
|
Jerusalem-artichokes
|
13.333
|
|
59
|
Grapefruit, pink and red, all areas
|
13.008
|
|
60
|
Lemon juice
|
12.765
|
|
61
|
Carambola, (starfruit)
|
12.037
|
|
62
|
Lime juice
|
10.526
|
|
63
|
Lemons, without peel
|
10.344
|
|
64
|
Grapefruit, white, all areas
|
10.169
|
|
65
|
Grapefruit juice, white
|
10.121
|
|
66
|
Grapefruit juice, pink
|
10.121
|
|
67
|
Peppers, sweet, green
|
10
|
|
68
|
Mollusks, oyster, eastern, wild
|
9.523
|
|
69
|
Apricots
|
8.571
|
|
70
|
Pears, asian
|
8
|
|
71
|
Pears
|
7.228
|
|
72
|
Cucumber, with peel
|
6.73
|
|
73
|
Blueberries
|
6.206
|
|
74
|
Tomatillos
|
5.882
|
|
75
|
Nectarines
|
5.147
|
|
76
|
Plums
|
4.545
|
|
77
|
Cherries, sweet
|
4.411
|
|
78
|
Peaches
|
4.117
|
|
79
|
Watermelon
|
3.146
|
|
80
|
Egg, white, fresh
|
2.994
|
|
81
|
Apples, with skin
|
2.898
|
|
82
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
2
|
