|
No. |
Food Name |
ug
(in 100g food) |
|
1
|
Carrots, baby
|
3770
|
|
2
|
Carrots
|
3477.272
|
|
3
|
Plantains
|
437.988
|
|
4
|
Tangerines, (mandarin oranges)
|
101.19
|
|
5
|
Tomatoes, red, ripe, year round average
|
101.111
|
|
6
|
Egg, yolk, fresh
|
36.144
|
|
7
|
Peppers, hot chili, red
|
35.555
|
|
8
|
Avocados, Florida
|
28.218
|
|
9
|
Broccoli
|
25.806
|
|
10
|
Cabbage
|
25.714
|
|
11
|
Bananas
|
25.333
|
|
12
|
Avocados, California
|
24.691
|
|
13
|
Carambola, (starfruit)
|
24.074
|
|
14
|
Peppers, hot chili, green
|
22.222
|
|
15
|
Peppers, sweet, red
|
20.168
|
|
16
|
Apricots
|
20
|
|
17
|
Peppers, sweet, green
|
20
|
|
18
|
Mangos
|
16.969
|
|
19
|
Raspberries
|
16.26
|
|
20
|
Melons, cantaloupe
|
15.942
|
|
21
|
Cucumber, with peel
|
10.963
|
|
22
|
Oranges, all commercial varieties
|
10.687
|
|
23
|
Tomatillos
|
8.823
|
|
24
|
Cucumber, peeled
|
8.403
|
|
25
|
Grapefruit juice, white
|
8.097
|
|
26
|
Grapefruit, white, all areas
|
7.627
|
|
27
|
Alfalfa seeds, sprouted
|
6.06
|
|
28
|
Orange juice
|
5.813
|
|
29
|
Mung beans, mature seeds, sprouted
|
5.769
|
|
30
|
Lettuce, iceberg (includes crisphead types)
|
3.636
|
|
31
|
Grapefruit, pink and red, all areas
|
3.252
|
|
32
|
Lemons, without peel
|
1.724
|
|
33
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
1.25
|
