|
No. |
Food Name |
ug
(in 100g food) |
|
1
|
Parsley, raw
|
1640
|
|
2
|
Spices, parsley, dried
|
1361.538
|
|
3
|
Kale, frozen, cooked, boiled, drained, without salt
|
881.999
|
|
4
|
Kale, cooked, boiled, drained, without salt
|
816.999
|
|
5
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.176
|
|
6
|
Spices, oregano, dried
|
620
|
|
7
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.684
|
|
8
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
518.902
|
|
9
|
Spinach, cooked, boiled, drained, without salt
|
493.611
|
|
10
|
Beet greens, cooked, boiled, drained, without salt
|
484.027
|
|
11
|
Spinach, raw
|
483
|
|
12
|
Spinach, canned, drained solids
|
461.588
|
|
13
|
Collards, cooked, boiled, drained, without salt
|
440
|
|
14
|
Turnip greens, cooked, boiled, drained, without salt
|
367.569
|
|
15
|
Mustard greens, cooked, boiled, drained, without salt
|
299.5
|
|
16
|
Endive, raw
|
231
|
|
17
|
Chives, raw
|
213.333
|
|
18
|
Onions, spring or scallions (includes tops and bulb), raw
|
207
|
|
19
|
Dandelion greens, cooked, boiled, drained, without salt
|
193.904
|
|
20
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
193.483
|
|
21
|
Lettuce, green leaf, raw
|
173.571
|
|
22
|
Spices, pepper, black
|
161.904
|
|
23
|
Broccoli, cooked, boiled, drained, without salt
|
141.089
|
|
24
|
Brussels sprouts, cooked, boiled, drained, without salt
|
140.32
|
|
25
|
Spinach souffle
|
126.47
|
|
26
|
Vegetable oil, canola
|
122.142
|
|
27
|
Salad dressing, french dressing, commercial, regular
|
121.153
|
|
28
|
Spices, chili powder
|
103.846
|
|
29
|
Margarine-butter blend, 60% corn oil margarine and 40% butter
|
103.521
|
|
30
|
Lettuce, butterhead (includes boston and bibb types), raw
|
102.666
|
|
31
|
Lettuce, cos or romaine, raw
|
102.5
|
|
32
|
Margarine, vegetable oil spread, 60% fat, tub/bottle
|
102.083
|
|
33
|
Broccoli, raw
|
101.59
|
|
34
|
Margarine, vegetable oil spread, 60% fat, stick
|
101.398
|
|
35
|
Noodles, egg, spinach, cooked, enriched
|
101.125
|
|
36
|
Spices, curry powder
|
100
|
|
37
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
99.51
|
|
38
|
Salad dressing, home recipe, vinegar and oil
|
98.717
|
|
39
|
Margarine-like spread, (approximately 40% fat), unspecified oils
|
93.75
|
|
40
|
Margarine, regular, tub, composite, 80% fat, with salt
|
92.957
|
|
41
|
Margarine, regular, unspecified oils, with salt added
|
92.907
|
|
42
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
90.849
|
|
43
|
Pickle relish, sweet
|
83.333
|
|
44
|
Spices, paprika
|
80.952
|
|
45
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
80
|
|
46
|
Salad dressing, thousand island, commercial, regular
|
69.23
|
|
47
|
Cabbage, savoy, raw
|
68.857
|
|
48
|
Seaweed, kelp, raw
|
66
|
|
49
|
Oil, olive, salad or cooking
|
60
|
|
50
|
Cabbage, raw
|
60
|
|
51
|
Plums, dried (prunes), uncooked
|
59.523
|
|
52
|
Sauerkraut, canned, solids and liquids
|
57.203
|
|
53
|
Fast foods, coleslaw
|
56.969
|
|
54
|
Salad dressing, italian dressing, commercial, regular
|
55.782
|
|
55
|
Salad dressing, russian dressing
|
53.594
|
|
56
|
Nuts, pine nuts, dried
|
53.488
|
|
57
|
Asparagus, cooked, boiled, drained
|
50.666
|
|
58
|
Cabbage, cooked, boiled, drained, without salt
|
48.933
|
|
59
|
Okra, frozen, cooked, boiled, drained, without salt
|
47.826
|
|
60
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
47.266
|
|
61
|
Bread crumbs, dry, grated, seasoned
|
46
|
|
62
|
Tomatoes, sun-dried
|
45
|
|
63
|
Fish, tuna, light, canned in oil, drained solids
|
43.974
|
|
64
|
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
|
42.968
|
|
65
|
Salad dressing, mayonnaise, soybean oil, with salt
|
42.028
|
|
66
|
Asparagus, canned, drained solids
|
41.25
|
|
67
|
Kiwi fruit, (chinese gooseberries), fresh, raw
|
40.263
|
|
68
|
Okra, cooked, boiled, drained, without salt
|
40
|
|
69
|
Cabbage, red, raw
|
38.142
|
|
70
|
Celery, cooked, boiled, drained, without salt
|
37.866
|
|
71
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
|
36.823
|
|
72
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
35.978
|
|
73
|
Nuts, cashew nuts, oil roasted, with salt added
|
34.567
|
|
74
|
Nuts, cashew nuts, dry roasted, with salt added
|
34.567
|
|
75
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
|
34
|
|
76
|
Mung beans, mature seeds, sprouted, raw
|
32.98
|
|
77
|
Alfalfa seeds, sprouted, raw
|
30.606
|
|
78
|
Spices, cinnamon, ground
|
30.434
|
|
79
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
30.187
|
|
80
|
Miso
|
30.109
|
|
81
|
Rhubarb, frozen, cooked, with sugar
|
29.583
|
|
82
|
Celery, raw
|
29.333
|
|
83
|
Cookies, chocolate sandwich, with creme filling, regular
|
29
|
|
84
|
Salad dressing, thousand island dressing, reduced fat
|
27.45
|
|
85
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
|
26.606
|
|
86
|
Plums, dried (prunes), stewed, without added sugar
|
26.088
|
|
87
|
Cookies, sugar, prepared from recipe, made with margarine
|
25.714
|
|
88
|
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
|
25
|
|
89
|
Oil, soybean, salad or cooking, (hydrogenated)
|
25
|
|
90
|
Peas, edible-podded, boiled, drained, without salt
|
25
|
|
91
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
24.686
|
|
92
|
Lettuce, iceberg (includes crisphead types), raw
|
24.181
|
|
93
|
Peas, green, frozen, cooked, boiled, drained, without salt
|
24
|
|
94
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
|
22.661
|
|
95
|
Snacks, potato chips, plain, unsalted
|
22.222
|
|
96
|
Snacks, potato chips, plain, salted
|
22.222
|
|
97
|
Seaweed, spirulina, dried
|
21.505
|
|
98
|
Peas, green, canned, regular pack, drained solids
|
21.411
|
|
99
|
Avocados, raw, California
|
21.164
|
|
100
|
Turkey patties, breaded, battered, fried
|
20.937
|
