|
No. |
Food Name |
g
(in 100g food) |
|
1
|
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
|
100
|
|
2
|
Oil, olive, salad or cooking
|
100
|
|
3
|
Vegetable oil, canola
|
100
|
|
4
|
Oil, peanut, salad or cooking
|
100
|
|
5
|
Lard
|
100
|
|
6
|
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
|
100
|
|
7
|
Oil, soybean, salad or cooking, (hydrogenated)
|
100
|
|
8
|
Oil, sesame, salad or cooking
|
100
|
|
9
|
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
|
100
|
|
10
|
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
|
100
|
|
11
|
Oil, vegetable, sunflower, linoleic, (approx. 65%)
|
100
|
|
12
|
Butter, salted
|
81.126
|
|
13
|
Butter, without salt
|
81.126
|
|
14
|
Margarine-butter blend, 60% corn oil margarine and 40% butter
|
80.704
|
|
15
|
Margarine, regular, unspecified oils, with salt added
|
80.496
|
|
16
|
Margarine, regular, tub, composite, 80% fat, with salt
|
80.422
|
|
17
|
Salad dressing, mayonnaise, soybean oil, with salt
|
78.188
|
|
18
|
Nuts, macadamia nuts, dry roasted, with salt added
|
76.084
|
|
19
|
Nuts, pecans
|
71.957
|
|
20
|
Salad dressing, french, home recipe
|
70.214
|
|
21
|
Nuts, pine nuts, dried
|
68.359
|
|
22
|
Nuts, brazilnuts, dried, unblanched
|
66.419
|
|
23
|
Nuts, walnuts, english
|
65.22
|
|
24
|
Seeds, sesame seed kernels, dried (decorticated)
|
61.25
|
|
25
|
Nuts, hazelnuts or filberts
|
60.74
|
|
26
|
Margarine, vegetable oil spread, 60% fat, tub/bottle
|
60
|
|
27
|
Margarine, vegetable oil spread, 60% fat, stick
|
58.333
|
|
28
|
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
|
56.331
|
|
29
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
53.733
|
|
30
|
Peanuts, all types, oil-roasted, with salt
|
52.486
|
|
31
|
Baking chocolate, unsweetened, squares
|
52.31
|
|
32
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
52.287
|
|
33
|
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
|
51.463
|
|
34
|
Nuts, almonds
|
50.652
|
|
35
|
Peanut butter, smooth style, with salt
|
50.375
|
|
36
|
Salad dressing, home recipe, vinegar and oil
|
50.128
|
|
37
|
Peanut butter, chunk style, with salt
|
49.937
|
|
38
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
49.805
|
|
39
|
Peanuts, all types, dry-roasted, with salt
|
49.664
|
|
40
|
Peanuts, all types, dry-roasted, without salt
|
49.664
|
|
41
|
Nuts, cashew nuts, oil roasted, with salt added
|
47.76
|
|
42
|
Baking chocolate, unsweetened, liquid
|
47.689
|
|
43
|
Nuts, cashew nuts, dry roasted, with salt added
|
46.349
|
|
44
|
Nuts, pistachio nuts, dry roasted, with salt added
|
45.961
|
|
45
|
Salad dressing, french dressing, commercial, regular
|
44.807
|
|
46
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
42.116
|
|
47
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
41.789
|
|
48
|
Margarine-like spread, (approximately 40% fat), unspecified oils
|
38.75
|
|
49
|
Snacks, potato chips, made from dried potatoes, plain
|
38.412
|
|
50
|
Snacks, potato chips, plain, salted
|
37.46
|
|
51
|
Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor
|
37.001
|
|
52
|
Cream, fluid, heavy whipping
|
37
|
|
53
|
Pork and beef sausage, fresh, cooked
|
36.269
|
|
54
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
35.767
|
|
55
|
Cream substitute, powdered
|
35.5
|
|
56
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
35.494
|
|
57
|
Salad dressing, thousand island, commercial, regular
|
35.064
|
|
58
|
Cheese, cream
|
34.896
|
|
59
|
Snacks, potato chips, plain, unsalted
|
34.603
|
|
60
|
Pie crust, standard-type, prepared from recipe, baked
|
34.6
|
|
61
|
Candies, milk chocolate, with almonds
|
34.39
|
|
62
|
Snacks, potato chips, sour-cream-and-onion-flavor
|
33.897
|
|
63
|
Candies, milk chocolate coated peanuts
|
33.5
|
|
64
|
Nuts, coconut meat, raw
|
33.488
|
|
65
|
Candies, MR. GOODBAR Chocolate Bar
|
33.204
|
|
66
|
Snacks, popcorn, cheese-flavor
|
33.181
|
|
67
|
Cheese, cheddar
|
33.156
|
|
68
|
Snacks, popcorn, oil-popped, microwaved
|
33
|
|
69
|
Pie crust, standard-type, frozen, ready-to-bake, baked
|
32.801
|
|
70
|
Snacks, corn-based, extruded, chips, barbecue-flavor
|
32.698
|
|
71
|
Cookies, shortbread, commercially prepared, pecan
|
32.5
|
|
72
|
Snacks, potato chips, barbecue-flavor
|
32.416
|
|
73
|
Candies, SPECIAL DARK Chocolate Bar
|
32.38
|
|
74
|
Candies, white chocolate
|
32.088
|
|
75
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
31.897
|
|
76
|
Candies, carob
|
31.358
|
|
77
|
Snacks, pork skins, plain
|
31.287
|
|
78
|
Cheese, pasteurized process, american, with di sodium phosphate
|
31.252
|
|
79
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
31.111
|
|
80
|
Cream, fluid, light whipping
|
30.933
|
|
81
|
Noodles, chinese, chow mein
|
30.755
|
|
82
|
Candies, REESE'S Peanut Butter Cups
|
30.533
|
|
83
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
30.305
|
|
84
|
Cheese, muenster
|
30.052
|
|
85
|
Salami, dry or hard, pork, beef
|
30.05
|
|
86
|
Candies, semisweet chocolate
|
30
|
|
87
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
29.823
|
|
88
|
Candies, milk chocolate
|
29.659
|
|
89
|
Frankfurter, beef
|
29.577
|
|
90
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
29.576
|
|
91
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
29.011
|
|
92
|
Cheese, blue
|
28.747
|
|
93
|
Cheese, parmesan, grated
|
28.6
|
|
94
|
Braunschweiger (a liver sausage), pork
|
28.5
|
|
95
|
Snacks, corn-based, extruded, chips, plain
|
28.395
|
|
96
|
Salad dressing, italian dressing, commercial, regular
|
28.367
|
|
97
|
Pork Sausage, Fresh, Cooked
|
28.346
|
|
98
|
Cookies, chocolate chip, prepared from recipe, made with margarine
|
28.312
|
|
99
|
Cheese, swiss
|
27.795
|
|
100
|
Frankfurter, beef and pork
|
27.644
|
