|
No. |
Food Name |
g
(in 100g food) |
|
1
|
Butter, salted
|
51.366
|
|
2
|
Butter, without salt
|
51.366
|
|
3
|
Lard
|
39.203
|
|
4
|
Cream substitute, powdered
|
32.55
|
|
5
|
Baking chocolate, unsweetened, squares
|
32.352
|
|
6
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
31.467
|
|
7
|
Nuts, coconut meat, raw
|
29.697
|
|
8
|
Candies, carob
|
29.019
|
|
9
|
Margarine-butter blend, 60% corn oil margarine and 40% butter
|
28.443
|
|
10
|
Baking chocolate, unsweetened, liquid
|
25.291
|
|
11
|
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
|
25
|
|
12
|
Cream, fluid, heavy whipping
|
23.033
|
|
13
|
Cheese, cream
|
21.965
|
|
14
|
Dessert topping, semi solid, frozen
|
21.775
|
|
15
|
Cheese, cheddar
|
21.093
|
|
16
|
Cheese, pasteurized process, american, with di sodium phosphate
|
19.693
|
|
17
|
Candies, white chocolate
|
19.411
|
|
18
|
Cream, fluid, light whipping
|
19.339
|
|
19
|
Cheese, muenster
|
19.114
|
|
20
|
Dessert topping, pressurized
|
18.9
|
|
21
|
Cheese, blue
|
18.67
|
|
22
|
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
|
18
|
|
23
|
Candies, KIT KAT Wafer Bar
|
17.952
|
|
24
|
Cheese, swiss
|
17.777
|
|
25
|
Candies, semisweet chocolate
|
17.75
|
|
26
|
Cheese, parmesan, grated
|
17.3
|
|
27
|
Cheese, provolone
|
17.079
|
|
28
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
17.008
|
|
29
|
Candies, milk chocolate, with almonds
|
16.98
|
|
30
|
Oil, peanut, salad or cooking
|
16.903
|
|
31
|
Cheese, pasteurized process, swiss, with di sodium phosphate
|
16.045
|
|
32
|
Margarine, regular, unspecified oils, with salt added
|
15.801
|
|
33
|
Cheese, camembert
|
15.257
|
|
34
|
Candies, NESTLE, CRUNCH Bar and Dessert Topping
|
15.19
|
|
35
|
Nuts, brazilnuts, dried, unblanched
|
15.135
|
|
36
|
Cheese, feta
|
14.945
|
|
37
|
Oil, soybean, salad or cooking, (hydrogenated)
|
14.897
|
|
38
|
Cheese food, pasteurized process, american, without di sodium phosphate
|
14.895
|
|
39
|
Cheese, neufchatel
|
14.797
|
|
40
|
Candies, milk chocolate coated peanuts
|
14.6
|
|
41
|
Candies, milk chocolate
|
14.231
|
|
42
|
Oil, sesame, salad or cooking
|
14.198
|
|
43
|
Candies, MR. GOODBAR Chocolate Bar
|
14.13
|
|
44
|
Cream, whipped, cream topping, pressurized
|
13.833
|
|
45
|
Oil, olive, salad or cooking
|
13.807
|
|
46
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
13.736
|
|
47
|
Cheese spread, pasteurized process, american, without di sodium phosphate
|
13.326
|
|
48
|
Sour dressing, non-butterfat, cultured, filled cream-type
|
13.275
|
|
49
|
Cheese, mozzarella, whole milk
|
13.153
|
|
50
|
Candies, M&M MARS, "M&M's" Milk Chocolate Candies
|
13.085
|
|
51
|
Cream, sour, cultured
|
13.049
|
|
52
|
Margarine, regular, tub, composite, 80% fat, with salt
|
12.971
|
|
53
|
Pork and beef sausage, fresh, cooked
|
12.961
|
|
54
|
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
|
12.948
|
|
55
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
12.77
|
|
56
|
Cheese, mozzarella, part skim milk, low moisture
|
12.67
|
|
57
|
Salad dressing, french, home recipe
|
12.6
|
|
58
|
Cream, fluid, light (coffee cream or table cream)
|
12.02
|
|
59
|
Fast foods, croissant, with egg, cheese, and bacon
|
11.962
|
|
60
|
Nuts, macadamia nuts, dry roasted, with salt added
|
11.947
|
|
61
|
Salad dressing, mayonnaise, soybean oil, with salt
|
11.884
|
|
62
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
11.7
|
|
63
|
Frankfurter, beef
|
11.688
|
|
64
|
Croissants, butter
|
11.659
|
|
65
|
Cake, pound, commercially prepared, butter
|
11.56
|
|
66
|
Snacks, pork skins, plain
|
11.368
|
|
67
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
11.12
|
|
68
|
Cookies, butter, commercially prepared, enriched
|
11.06
|
|
69
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
10.99
|
|
70
|
Snacks, potato chips, plain, salted
|
10.959
|
|
71
|
Snacks, potato chips, plain, unsalted
|
10.959
|
|
72
|
Snacks, beef jerky, chopped and formed
|
10.848
|
|
73
|
Frankfurter, beef and pork
|
10.771
|
|
74
|
Candies, REESE'S Peanut Butter Cups
|
10.731
|
|
75
|
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
|
10.674
|
|
76
|
Salami, dry or hard, pork, beef
|
10.61
|
|
77
|
Pie crust, standard-type, frozen, ready-to-bake, baked
|
10.583
|
|
78
|
Margarine, vegetable oil spread, 60% fat, stick
|
10.398
|
|
79
|
Candies, M&M MARS, "M&M's" Peanut Chocolate Candies
|
10.33
|
|
80
|
Ice creams, vanilla, rich
|
10.328
|
|
81
|
Oil, vegetable, sunflower, linoleic, (approx. 65%)
|
10.301
|
|
82
|
Peanut butter, smooth style, with salt
|
10.293
|
|
83
|
Snacks, granola bars, soft, uncoated, chocolate chip
|
10.179
|
|
84
|
Cheesecake commercially prepared
|
9.921
|
|
85
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
9.901
|
|
86
|
Candies, NESTLE, BUTTERFINGER Bar
|
9.871
|
|
87
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
9.87
|
|
88
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
9.83
|
|
89
|
Margarine, vegetable oil spread, 60% fat, tub/bottle
|
9.687
|
|
90
|
Snacks, granola bars, soft, uncoated, raisin
|
9.569
|
|
91
|
Egg, yolk, raw, fresh
|
9.548
|
|
92
|
Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor
|
9.47
|
|
93
|
Snacks, potato chips, made from dried potatoes, plain
|
9.449
|
|
94
|
Crackers, cheese, regular
|
9.37
|
|
95
|
Braunschweiger (a liver sausage), pork
|
9.306
|
|
96
|
Bologna, beef and pork
|
9.301
|
|
97
|
Nuts, cashew nuts, dry roasted, with salt added
|
9.156
|
|
98
|
Pork Sausage, Fresh, Cooked
|
9.129
|
|
99
|
Salad dressing, home recipe, vinegar and oil
|
9.102
|
|
100
|
Seeds, sesame seed kernels, dried (decorticated)
|
9.049
|
