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Pantothenic acid Rich Foods


No.
Food Name
g
(in 100g food)
1 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 35.5
2 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 34.9
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 33.6
4 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 33
5 Mushrooms, shiitake, dried 21.888
6 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 18
7 Leavening agents, yeast, baker's, active dry 11.3
8 Seeds, sunflower seed kernels, dry roasted, with salt added 7.04
9 Beef, variety meats and by-products, liver, cooked, pan-fried 6.943
10 Chicken, liver, all classes, cooked, simmered 6.668
11 Leavening agents, yeast, baker's, compressed 4.899
12 Snacks, potato chips, plain, salted 4.345
13 Cocoa mix, no sugar added, powder 3.826
14 Mushrooms, shiitake, cooked, without salt 3.593
15 Seaweed, spirulina, dried 3.44
16 Braunschweiger (a liver sausage), pork 3.379
17 Chicken, broilers or fryers, giblets, cooked, simmered 3.273
18 Milk, dry, nonfat, instant, with added vitamin A 3.234
19 Milk, buttermilk, dried 3.169
20 Egg, yolk, raw, fresh 2.987
21 Egg substitute, liquid 2.699
22 Turkey, all classes, giblets, cooked, simmered, some giblet fat 2.446
23 Mushrooms, cooked, boiled, drained, without salt 2.16
24 Tomatoes, sun-dried 2.1
25 Spices, paprika 1.761
26 Cheese, blue 1.728
27 Egg, whole, cooked, fried 1.558
28 Duck, domesticated, meat only, cooked, roasted 1.5
29 Mushrooms, raw 1.497
30 Oat bran, raw 1.493
31 Avocados, raw, California 1.463
32 Egg, whole, raw, fresh 1.438
33 Egg, whole, cooked, poached 1.434
34 Fast foods, chili con carne 1.42
35 Egg, whole, cooked, hard-boiled 1.398
36 Peanuts, all types, dry-roasted, with salt 1.393
37 Peanuts, all types, dry-roasted, without salt 1.393
38 Cereals ready-to-eat, wheat germ, toasted, plain 1.39
39 Onions, dehydrated flakes 1.38
40 Cheese, camembert 1.363
41 WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen 1.323
42 Fish, trout, rainbow, farmed, cooked, dry heat 1.31
43 Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 1.304
44 Turkey, all classes, dark meat, cooked, roasted 1.285
45 Veal, rib, separable lean and fat, cooked, roasted 1.28
46 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1.26
47 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1.248
48 Couscous, dry 1.242
49 Snacks, trail mix, tropical 1.217
50 Nuts, cashew nuts, dry roasted, with salt added 1.216
51 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 1.214
52 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1.206
53 Peanuts, all types, oil-roasted, with salt 1.202
54 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1.199
55 Snacks, tortilla chips, plain, white corn 1.185
56 Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1.184
57 Fast foods, chicken, breaded and fried, boneless pieces, plain 1.182
58 Fast foods, chimichanga, with beef 1.179
59 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 1.168
60 Fast foods, nachos, with cheese 1.16
61 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 1.147
62 Rice, white, long-grain, parboiled, enriched, dry 1.132
63 Peanut butter, chunk style, with salt 1.118
64 Gravy, mushroom, canned 1.1
65 Peanut butter, smooth style, with salt 1.062
66 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1.06
67 Bulgur, dry 1.045
68 Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.029
69 Veal, leg (top round), separable lean and fat, cooked, braised 1.02
70 Rice, white, long-grain, regular, raw, enriched 1.014
71 Muffins, oat bran 1.01
72 Wheat flour, whole-grain 1.008
73 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 1.006
74 Egg, whole, cooked, scrambled 1.006
75 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.001
76 Snacks, rice cakes, brown rice, plain 1
77 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 0.997
78 Fast foods, taco 0.99
79 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 0.982
80 Cheese food, pasteurized process, american, without di sodium phosphate 0.973
81 Fast foods, burrito, with beans and meat 0.969
82 Cheese, feta 0.966
83 Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.965
84 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.963
85 Turkey, all classes, meat only, cooked, roasted 0.942
86 French toast, frozen, ready-to-heat 0.94
87 Avocados, raw, Florida 0.931
88 Fast foods, enchilada, with cheese 0.93
89 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 0.92
90 Nuts, hazelnuts or filberts 0.917
91 Endive, raw 0.9
92 Potatoes, hashed brown, home-prepared 0.892
93 Cocoa mix, powder 0.892
94 Sweet potato, cooked, baked in skin, without salt 0.884
95 Nuts, cashew nuts, oil roasted, with salt added 0.878
96 Corn, sweet, yellow, cooked, boiled, drained, without salt 0.877
97 Corn, sweet, white, cooked, boiled, drained, without salt 0.877
98 Crackers, saltines (includes oyster, soda, soup) 0.875
99 Fish, salmon, chinook, smoked 0.87
100 Fish, rockfish, Pacific, mixed species, cooked, dry heat 0.87


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