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Energy Rich Foods


No.
Food Name
KCal
(in 100g food)
1 Lard 898.437
2 Vegetable oil, canola 885.714
3 Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 882.812
4 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 882.352
5 Oil, soybean, salad or cooking, (hydrogenated) 882.352
6 Oil, sesame, salad or cooking 882.352
7 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 882.352
8 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 882.352
9 Oil, vegetable, sunflower, linoleic, (approx. 65%) 882.352
10 Oil, olive, salad or cooking 881.481
11 Oil, peanut, salad or cooking 881.481
12 Margarine-butter blend, 60% corn oil margarine and 40% butter 718.309
13 Margarine, regular, tub, composite, 80% fat, with salt 718.309
14 Butter, salted 718.309
15 Butter, without salt 718.309
16 Salad dressing, mayonnaise, soybean oil, with salt 717.391
17 Margarine, regular, unspecified oils, with salt added 716.312
18 Nuts, macadamia nuts, dry roasted, with salt added 716.049
19 Nuts, pecans 691.358
20 Nuts, pine nuts, dried 673.721
21 Nuts, brazilnuts, dried, unblanched 656.084
22 Nuts, walnuts, english 652.557
23 Salad dressing, french, home recipe 628.571
24 Nuts, hazelnuts or filberts 627.865
25 Seeds, sesame seed kernels, dried (decorticated) 625
26 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 617.283
27 Peanuts, all types, oil-roasted, with salt 599.647
28 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 593.333
29 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 592.592
30 Peanut butter, chunk style, with salt 587.5
31 Peanut butter, smooth style, with salt 587.5
32 Peanuts, all types, dry-roasted, with salt 585.537
33 Peanuts, all types, dry-roasted, without salt 585.537
34 Nuts, cashew nuts, oil roasted, with salt added 582.01
35 Seeds, sunflower seed kernels, dry roasted, with salt added 582.01
36 Nuts, almonds 578.483
37 Nuts, cashew nuts, dry roasted, with salt added 574.955
38 Nuts, pistachio nuts, dry roasted, with salt added 567.901
39 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 557.319
40 Snacks, potato chips, made from dried potatoes, plain 557.319
41 Cream substitute, powdered 550
42 Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor 546.737
43 Snacks, potato chips, plain, salted 546.737
44 Snacks, pork skins, plain 546.737
45 Snacks, popcorn, oil-popped, microwaved 545.454
46 Cookies, shortbread, commercially prepared, pecan 542.857
47 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 542.105
48 Candies, carob 539.682
49 Candies, white chocolate 538.823
50 Candies, MR. GOODBAR Chocolate Bar 538.775
51 Snacks, potato chips, plain, unsalted 536.155
52 Candies, SPECIAL DARK Chocolate Bar 535.714
53 Candies, milk chocolate 534.09
54 Snacks, potato chips, sour-cream-and-onion-flavor 532.627
55 Snacks, popcorn, cheese-flavor 527.272
56 Pie crust, standard-type, prepared from recipe, baked 527.222
57 Candies, milk chocolate, with almonds 526.829
58 Noodles, chinese, chow mein 526.666
59 Candies, NESTLE, CRUNCH Bar and Dessert Topping 522.727
60 Snacks, corn-based, extruded, chips, barbecue-flavor 522.045
61 Seeds, pumpkin and squash seed kernels, roasted, with salt added 522.045
62 Margarine, vegetable oil spread, 60% fat, stick 520.833
63 Margarine, vegetable oil spread, 60% fat, tub/bottle 520.833
64 Candies, milk chocolate coated peanuts 520
65 Candies, KIT KAT Wafer Bar 519.047
66 Snacks, corn-based, extruded, chips, plain 518.518
67 Candies, REESE'S Peanut Butter Cups 515.555
68 Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 515
69 Pie crust, standard-type, frozen, ready-to-bake, baked 514.285
70 Snacks,tortilla chips, nacho-flavor 507.936
71 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 507.936
72 Snacks, oriental mix, rice-based 504.409
73 Salad dressing, blue or roquefort cheese dressing, commercial, regular 503.267
74 Nuts, coconut meat, dried (desiccated), sweetened, shredded 501.075
75 Snacks, potato chips, made from dried potatoes, light 500.881
76 Baking chocolate, unsweetened, squares 500.881
77 Cookies, shortbread, commercially prepared, plain 500
78 Crackers, standard snack-type, regular 500
79 Crackers, cheese, regular 500
80 Crackers, cheese, sandwich-type with peanut butter filling 500
81 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 494.142
82 Cookies, chocolate chip, refrigerated dough, baked 492.307
83 Snacks, potato chips, barbecue-flavor 490.299
84 Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 490
85 Cookies, chocolate chip, prepared from recipe, made with margarine 487.5
86 Snacks, tortilla chips, plain, white corn 486.772
87 Cookies, sugar, refrigerated dough, baked 486.666
88 Candies, M&M MARS, "M&M's" Milk Chocolate Candies 485.714
89 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484.246
90 Cookies, vanilla sandwich with creme filling 480
91 Cookies, sugar, commercially prepared, regular (includes vanilla) 480
92 Cookies, peanut butter, commercially prepared, regular 480
93 Candies, semisweet chocolate 479.166
94 Crackers, wheat, regular 475
95 Cookies, peanut butter, prepared from recipe 475
96 Snacks, potato chips, reduced fat 472.663
97 Snacks, granola bars, hard, plain 472.663
98 Baking chocolate, unsweetened, liquid 472.663
99 Candies, NESTLE, BUTTERFINGER Bar 471.428
100 Crackers, standard snack-type, sandwich, with cheese filling 471.428


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