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Vitamin E (alpha-tocopherol) Rich Foods


No.
Food Name
mg
(in 100g food)
1 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 45
2 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 45
3 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 45
4 Oil, vegetable, sunflower, linoleic, (approx. 65%) 41.102
5 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 34.117
6 Spices, paprika 30
7 Spices, chili powder 29.23
8 Seeds, sunflower seed kernels, dry roasted, with salt added 26.102
9 Nuts, almonds 25.855
10 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 24.545
11 Spices, curry powder 22
12 Spices, oregano, dried 18.666
13 Vegetable oil, canola 17.071
14 Cereals ready-to-eat, wheat germ, toasted, plain 16.013
15 Oil, peanut, salad or cooking 15.703
16 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 15.29
17 Nuts, hazelnuts or filberts 15.026
18 Oil, olive, salad or cooking 14.37
19 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 14.264
20 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 12.132
21 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 11.931
22 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 10.934
23 Nuts, pine nuts, dried 9.347
24 Snacks, potato chips, plain, unsalted 9.1
25 Margarine, regular, unspecified oils, with salt added 9.007
26 Peanut butter, smooth style, with salt 9
27 Oil, soybean, salad or cooking, (hydrogenated) 8.088
28 Salad dressing, french, home recipe 8
29 Peanuts, all types, dry-roasted, with salt 7.795
30 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 7.195
31 Peanuts, all types, oil-roasted, with salt 6.948
32 Spices, parsley, dried 6.923
33 Peanuts, all types, dry-roasted, without salt 6.913
34 Snacks, potato chips, plain, salted 6.737
35 Peanut butter, chunk style, with salt 6.312
36 Salad dressing, blue or roquefort cheese dressing, commercial, regular 6.013
37 Nuts, brazilnuts, dried, unblanched 5.714
38 Snacks, oriental mix, rice-based 5.608
39 Snacks, potato chips, reduced fat 5.467
40 Seaweed, spirulina, dried 5.376
41 Salad dressing, mayonnaise, soybean oil, with salt 5.217
42 Margarine, vegetable oil spread, 60% fat, stick 5.034
43 Salad dressing, italian dressing, commercial, regular 5.034
44 Salad dressing, french dressing, commercial, regular 5
45 Margarine, regular, tub, composite, 80% fat, with salt 5
46 Margarine, vegetable oil spread, 60% fat, tub/bottle 5
47 Snacks, popcorn, oil-popped, microwaved 5
48 Salad dressing, home recipe, vinegar and oil 4.615
49 Candies, milk chocolate, with almonds 4.487
50 Apricots, dried, sulfured, uncooked 4.342
51 Tomato products, canned, paste, without salt added 4.301
52 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 4.232
53 Salad dressing, thousand island, commercial, regular 3.974
54 Margarine-like spread, (approximately 40% fat), unspecified oils 3.958
55 Margarine-butter blend, 60% corn oil margarine and 40% butter 3.943
56 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 3.709
57 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 3.673
58 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 3.542
59 Snacks, tortilla chips, plain, white corn 3.527
60 Noodles, chinese, chow mein 3.488
61 Candies, milk chocolate coated peanuts 3.45
62 Dandelion greens, cooked, boiled, drained, without salt 3.4
63 Salad dressing, russian dressing 3.333
64 Candies, MR. GOODBAR Chocolate Bar 3.163
65 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 3.039
66 Turnip greens, frozen, cooked, boiled, drained, without salt 2.658
67 Avocados, raw, Florida 2.645
68 Pie crust, standard-type, frozen, ready-to-bake, baked 2.626
69 Egg, yolk, raw, fresh 2.59
70 Cookies, sugar, prepared from recipe, made with margarine 2.571
71 Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 2.55
72 Syrups, chocolate, fudge-type 2.473
73 Crackers, cheese, sandwich-type with peanut butter filling 2.428
74 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 2.381
75 Butter, salted 2.323
76 Butter, without salt 2.323
77 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 2.317
78 Cookies, peanut butter, commercially prepared, regular 2.2
79 Snacks, potato chips, made from dried potatoes, light 2.186
80 Snacks, potato chips, made from dried potatoes, plain 2.186
81 Cake, snack cakes, creme-filled, chocolate with frosting 2.18
82 Soup, beef broth or bouillon, powder, dry 2.166
83 Tomato products, canned, sauce 2.081
84 Spinach, cooked, boiled, drained, without salt 2.077
85 Fish, sardine, Atlantic, canned in oil, drained solids with bone 2.045
86 Sauce, pasta, spaghetti/marinara, ready-to-serve 2.039
87 Candies, milk chocolate 2.022
88 Eclairs, custard-filled with chocolate glaze, prepared from recipe 2.009
89 Spinach, raw 2
90 Cereals ready-to-eat, GENERAL MILLS, TRIX 2
91 Candies, NESTLE, BUTTERFINGER Bar 2
92 Crackers, standard snack-type, regular 2
93 Sweet rolls, cinnamon, commercially prepared with raisins 1.983
94 Avocados, raw, California 1.975
95 Tomato products, canned, puree, without salt added 1.972
96 Nuts, pistachio nuts, dry roasted, with salt added 1.94
97 Spinach, canned, drained solids 1.939
98 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1.928
99 Turnip greens, cooked, boiled, drained, without salt 1.881
100 Fish, roughy, orange, cooked, dry heat 1.87


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