|
No. |
Food Name |
mg
(in 100g food) |
|
1
|
Peppers, hot chili, green, raw
|
242.444
|
|
2
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
|
206.896
|
|
3
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
|
204
|
|
4
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
200
|
|
5
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
|
200
|
|
6
|
Peppers, sweet, red, raw
|
190
|
|
7
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
171.029
|
|
8
|
Malted drink mix, chocolate, with added nutrients, powder
|
150
|
|
9
|
Peppers, hot chili, red, raw
|
143.777
|
|
10
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
137.887
|
|
11
|
Parsley, raw
|
133
|
|
12
|
Malted drink mix, natural, with added nutrients, powder
|
127.142
|
|
13
|
Spices, parsley, dried
|
123.076
|
|
14
|
Snacks, fruit leather, rolls
|
120
|
|
15
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
119.806
|
|
16
|
Tomatoes, sun-dried, packed in oil, drained
|
103.333
|
|
17
|
Peaches, frozen, sliced, sweetened
|
94.2
|
|
18
|
Broccoli, flower clusters, raw
|
93.636
|
|
19
|
Kiwi fruit, (chinese gooseberries), fresh, raw
|
92.763
|
|
20
|
Dill weed, fresh
|
90
|
|
21
|
Broccoli, raw
|
89.204
|
|
22
|
Pimento, canned
|
84.999
|
|
23
|
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
|
83.101
|
|
24
|
Peppers, sweet, green, raw
|
80
|
|
25
|
Onions, dehydrated flakes
|
76
|
|
26
|
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
|
75
|
|
27
|
Sauce, ready-to-serve, pepper or hot
|
74.468
|
|
28
|
Peppers, sweet, green, cooked, boiled, drained, without salt
|
74.411
|
|
29
|
Spices, paprika
|
71.428
|
|
30
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
|
67.741
|
|
31
|
Spices, chili powder
|
65.384
|
|
32
|
Broccoli, cooked, boiled, drained, without salt
|
64.871
|
|
33
|
Brussels sprouts, cooked, boiled, drained, without salt
|
61.987
|
|
34
|
Papayas, raw
|
61.785
|
|
35
|
Strawberries, raw
|
59.166
|
|
36
|
Cabbage, red, raw
|
57
|
|
37
|
Chives, raw
|
56.666
|
|
38
|
Snacks, fruit leather, pieces
|
56.084
|
|
39
|
Apricot nectar, canned, with added ascorbic acid
|
54.382
|
|
40
|
Kohlrabi, cooked, boiled, drained, without salt
|
54
|
|
41
|
Spices, oregano, dried
|
53.333
|
|
42
|
Oranges, raw, all commercial varieties
|
53.222
|
|
43
|
Lemons, raw, without peel
|
52.931
|
|
44
|
Candies, M&M MARS, STARBURST Fruit Chews
|
52
|
|
45
|
Orange juice, raw
|
50
|
|
46
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
|
48.387
|
|
47
|
Peas, edible-podded, boiled, drained, without salt
|
47.874
|
|
48
|
Snacks, CHEX mix
|
47.619
|
|
49
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
47
|
|
50
|
Cauliflower, raw
|
46.153
|
|
51
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
|
46
|
|
52
|
Pineapple and grapefruit juice drink, canned
|
46
|
|
53
|
Lemon juice, raw
|
45.957
|
|
54
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
45.677
|
|
55
|
Cauliflower, cooked, boiled, drained, without salt
|
44.274
|
|
56
|
Cranberry juice cocktail, bottled
|
42.292
|
|
57
|
Strawberries, frozen, sweetened, sliced
|
41.411
|
|
58
|
Kale, cooked, boiled, drained, without salt
|
41
|
|
59
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
40.108
|
|
60
|
Tomatoes, sun-dried
|
40
|
|
61
|
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
|
38.915
|
|
62
|
Grapefruit juice, pink, raw
|
38.016
|
|
63
|
Grapefruit juice, white, raw
|
38.016
|
|
64
|
Snacks, potato chips, sour-cream-and-onion-flavor
|
37.389
|
|
65
|
Melons, cantaloupe, raw
|
36.666
|
|
66
|
Pineapple, raw, all varieties
|
36.193
|
|
67
|
Orange juice, canned, unsweetened
|
34.417
|
|
68
|
Carambola, (starfruit), raw
|
34.395
|
|
69
|
Snacks, potato chips, barbecue-flavor
|
33.862
|
|
70
|
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
|
33.684
|
|
71
|
Grapefruit, raw, white, all areas
|
33.305
|
|
72
|
Orange juice, chilled, includes from concentrate
|
32.891
|
|
73
|
Coleslaw, home-prepared
|
32.666
|
|
74
|
Cabbage, raw
|
32.142
|
|
75
|
Grape drink, canned
|
31.4
|
|
76
|
Cauliflower, frozen, cooked, boiled, drained, without salt
|
31.277
|
|
77
|
Grapefruit, raw, pink and red, all areas
|
31.219
|
|
78
|
Snacks, potato chips, plain, unsalted
|
31.04
|
|
79
|
Cabbage, savoy, raw
|
31
|
|
80
|
Spices, cinnamon, ground
|
30.434
|
|
81
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
|
30.344
|
|
82
|
Garlic, raw
|
30
|
|
83
|
Lime juice, raw
|
30
|
|
84
|
Fruit punch drink, with added nutrients, canned
|
29.596
|
|
85
|
Grapefruit juice, white, canned, unsweetened
|
29.19
|
|
86
|
Chicken, liver, all classes, cooked, simmered
|
28.061
|
|
87
|
Spinach, raw
|
28
|
|
88
|
Mangos, raw
|
27.696
|
|
89
|
Vegetable juice cocktail, canned
|
27.685
|
|
90
|
Potato pancakes
|
27.5
|
|
91
|
Turnip greens, cooked, boiled, drained, without salt
|
27.43
|
|
92
|
Soup, tomato, canned, prepared with equal volume milk, commercial
|
27.298
|
|
93
|
Soup, tomato, canned, prepared with equal volume water, commercial
|
27.213
|
|
94
|
Grapefruit juice, white, canned, sweetened
|
26.92
|
|
95
|
Tangerines, (mandarin oranges), raw
|
26.666
|
|
96
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
26.411
|
|
97
|
Sweet potato, canned, vacuum pack
|
26.392
|
|
98
|
Raspberries, raw
|
26.178
|
|
99
|
Nuts, chestnuts, european, roasted
|
26.013
|
|
100
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
|
26
|
