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Vitamin B-6 Rich Foods


No.
Food Name
mg
(in 100g food)
1 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 12
2 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 9.41
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 6.999
4 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 6.899
5 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 6.67
6 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 6.4
7 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 4.851
8 Malted drink mix, chocolate, with added nutrients, powder 4.366
9 Malted drink mix, natural, with added nutrients, powder 4.233
10 Spices, paprika 4
11 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 3.68
12 Spices, chili powder 3.653
13 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.639
14 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 3.439
15 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 3.386
16 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.33
17 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 3.33
18 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 3.28
19 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 3.272
20 Spices, garlic powder 2.928
21 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 2.839
22 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 2.2
23 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2.111
24 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2.111
25 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 1.9
26 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1.718
27 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 1.7
28 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1.69
29 Cereals ready-to-eat, GENERAL MILLS, KIX 1.67
30 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1.67
31 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 1.67
32 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 1.67
33 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 1.67
34 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 1.67
35 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 1.67
36 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1.67
37 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 1.67
38 Cereals ready-to-eat, GENERAL MILLS, TRIX 1.67
39 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 1.67
40 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 1.67
41 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 1.67
42 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 1.6
43 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 1.6
44 Onions, dehydrated flakes 1.6
45 Snacks, CHEX mix 1.555
46 Leavening agents, yeast, baker's, active dry 1.55
47 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 1.5
48 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 1.459
49 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 1.4
50 Nuts, pistachio nuts, dry roasted, with salt added 1.273
51 Spices, onion powder 1.238
52 Garlic, raw 1.233
53 Spices, oregano, dried 1.2
54 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1.154
55 Spices, curry powder 1.15
56 Waffles, plain, frozen, ready -to-heat, toasted 1.045
57 Fish, tuna, yellowfin, fresh, cooked, dry heat 1.037
58 Beef, variety meats and by-products, liver, cooked, pan-fried 1.027
59 Spices, parsley, dried 1
60 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 1
61 Cereals ready-to-eat, wheat germ, toasted, plain 0.983
62 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 0.98
63 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 0.98
64 Mushrooms, shiitake, dried 0.972
65 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 0.91
66 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 0.91
67 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 0.9
68 Spices, celery seed 0.899
69 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 0.85
70 Seeds, sunflower seed kernels, dry roasted, with salt added 0.803
71 Snacks, potato chips, made from dried potatoes, light 0.783
72 Chicken, liver, all classes, cooked, simmered 0.755
73 Snacks, potato chips, plain, salted 0.723
74 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 0.71
75 Snacks, potato chips, reduced fat 0.67
76 Snacks, potato chips, sour-cream-and-onion-flavor 0.666
77 Snacks, potato chips, plain, unsalted 0.659
78 Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.63
79 Chicken, broilers or fryers, light meat, meat only, cooked, fried 0.629
80 Snacks, potato chips, barbecue-flavor 0.62
81 Potatoes, baked, skin, without salt 0.613
82 Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.6
83 Soup, onion mix, dehydrated, dry form 0.582
84 Buckwheat flour, whole-groat 0.581
85 Turkey, all classes, giblets, cooked, simmered, some giblet fat 0.58
86 Salad dressing, mayonnaise, soybean oil, with salt 0.579
87 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.579
88 Nuts, hazelnuts or filberts 0.564
89 Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.563
90 Crackers, cheese, regular 0.55
91 Peanut butter, smooth style, with salt 0.543
92 Turkey, all classes, light meat, cooked, roasted 0.54
93 Nuts, walnuts, english 0.536
94 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 0.512
95 Peppers, hot chili, red, raw 0.506
96 Salami, dry or hard, pork, beef 0.5
97 Nuts, chestnuts, european, roasted 0.497
98 French toast, frozen, ready-to-heat 0.496
99 WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles 0.49
100 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 0.476


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