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Dietary Folate Equivalents Rich Foods


No.
Food Name
ug
(in 100g food)
1 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 2690
2 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2633.333
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2633.333
4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2630.769
5 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 2351.724
6 Leavening agents, yeast, baker's, active dry 2342.857
7 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 2253.333
8 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 2253.333
9 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 2253.333
10 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2196.875
11 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2196.875
12 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2196.666
13 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 2180.645
14 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 1500
15 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 1346.666
16 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1223.636
17 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 1158.62
18 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 1153.333
19 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 1132.258
20 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1120
21 Cereals ready-to-eat, GENERAL MILLS, KIX 1120
22 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 1120
23 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1120
24 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 1120
25 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1120
26 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 1120
27 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 1080.645
28 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 792.857
29 Leavening agents, yeast, baker's, compressed 782.352
30 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 775.757
31 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 622.222
32 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 586.666
33 Chicken, liver, all classes, cooked, simmered 576.53
34 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 553.333
35 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 553.333
36 Cereals ready-to-eat, GENERAL MILLS, TRIX 553.333
37 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 553.333
38 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 553.333
39 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 553.333
40 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 553.333
41 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 545.161
42 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 541.935
43 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 513.333
44 Rice, white, long-grain, parboiled, enriched, dry 430.81
45 Rice, white, long-grain, regular, raw, enriched 387.027
46 Cornmeal, self-rising, degermed, enriched, yellow 375.362
47 Cornmeal, degermed, enriched, yellow 363.043
48 Cereals ready-to-eat, wheat germ, toasted, plain 351.172
49 Turkey, all classes, giblets, cooked, simmered, some giblet fat 335.172
50 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 320
51 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 319.607
52 Wheat flour, white, all-purpose, self-rising, enriched 307.2
53 Bread, italian 305
54 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 296.363
55 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 296.363
56 Wheat flour, white, all-purpose, enriched, bleached 291.2
57 WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen 289.411
58 Wheat flour, white, bread, enriched 288.321
59 Snacks, pretzels, hard, plain, salted 286.666
60 Cereals, Malt-o-Meal, plain, prepared with water, without salt 282.089
61 Wheat flour, white, cake, enriched 281.751
62 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 275.409
63 Spices, oregano, dried 266.666
64 Beef, variety meats and by-products, liver, cooked, pan-fried 260
65 Chicken, broilers or fryers, giblets, cooked, simmered 257.241
66 Crackers, cheese, regular 240
67 Seeds, sunflower seed kernels, dry roasted, with salt added 237.5
68 Bread, french or vienna (includes sourdough) 232
69 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 230.909
70 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 225.842
71 Taco shells, baked 218.045
72 Crackers, saltines (includes oyster, soda, soup) 216.666
73 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 208.139
74 Dill weed, fresh 200
75 Bread, Indian, fry, made with lard (Navajo) 195.555
76 Fast foods, french toast sticks 195.035
77 Crackers, melba toast, plain 195
78 Spinach, raw 193.333
79 Bread crumbs, dry, grated, seasoned 188.333
80 Crackers, wheat, regular 187.5
81 Lentils, mature seeds, cooked, boiled, without salt 180.808
82 English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 180.769
83 Seaweed, kelp, raw 180
84 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 179.894
85 Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 175
86 Bagels, cinnamon-raisin 174.647
87 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 172.727
88 Bread, white, commercially prepared (includes soft bread crumbs) 172
89 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 171.951
90 Beans, pinto, mature seeds, cooked, boiled, without salt 171.929
91 Rolls, hamburger or hotdog, plain 169.767
92 Tortillas, ready-to-bake or -fry, flour 168.75
93 Mushrooms, shiitake, dried 166.666
94 Bread, mixed-grain (includes whole-grain, 7-grain) 165.384
95 Bread, pita, white, enriched 164.285
96 Bread crumbs, dry, grated, plain 162.257
97 Onions, dehydrated flakes 160
98 Bread, white, commercially prepared, toasted 159.09
99 Bread, raisin, enriched 157.692
100 Crackers, standard snack-type, sandwich, with cheese filling 157.142


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