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Lycopene Rich Foods


No.
Food Name
ug
(in 100g food)
1 Tomatoes, sun-dried 40750
2 Tomato products, canned, paste, without salt added 28764.122
3 Tomato products, canned, puree, without salt added 21754
4 Sauce, pasta, spaghetti/marinara, ready-to-serve 17199.2
5 Catsup 16706.666
6 Tomato products, canned, sauce 15151.836
7 Sauce, ready-to-serve, salsa 10512.5
8 Vegetable juice cocktail, canned 9659.917
9 Tomato juice, canned, with salt added 9037.037
10 Pasta with meatballs in tomato sauce, canned entree 7669.047
11 HEALTHY CHOICE Beef Macaroni, frozen entree 5535
12 Soup, tomato, canned, prepared with equal volume water, commercial 5459.836
13 Soup, tomato, canned, prepared with equal volume milk, commercial 5083.87
14 Watermelon, raw 4532.236
15 Tomatoes, red, ripe, canned, stewed 4034.901
16 Salad dressing, russian dressing 3575.163
17 Spaghetti with meat sauce, frozen entree 3200
18 Salad dressing, thousand island dressing, reduced fat 3098.039
19 Soup, vegetable, canned, chunky, ready-to-serve, commercial 2952.916
20 Tomatoes, red, ripe, canned, whole, regular pack 2700
21 Salad dressing, thousand island, commercial, regular 2596.153
22 Tomatoes, red, ripe, raw, year round average 2572.777
23 Salad dressing, french dressing, reduced fat 2527.607
24 Soup, beef noodle, canned, prepared with equal volume water, commercial 2056.147
25 Grapefruit, raw, pink and red, all areas 1418.699
26 Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial 1127.8
27 Salad dressing, russian dressing, low calorie 625.766
28 Soup, clam chowder, manhattan, canned, prepared with equal volume water 575.819
29 Soup, bean with pork, canned, prepared with equal volume water, commercial 524.901
30 Beans, baked, canned, plain or vegetarian 511.023
31 Sauce, barbecue sauce 431.746
32 Beans, baked, canned, with franks 408.88
33 Spices, parsley, dried 384.615
34 Salad dressing, french dressing, commercial, regular 371.794
35 Beans, baked, canned, with pork and tomato sauce 322.134
36 Peppers, sweet, red, raw 308.403
37 Pizza, cheese topping, regular crust, frozen, cooked 239.682
38 Soup, vegetable beef, prepared with equal volume water, commercial 190.163
39 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 92.452
40 Spices, cinnamon, ground 43.478
41 Spices, chili powder 38.461
42 Asparagus, cooked, boiled, drained 30
43 Beans, baked, canned, with pork and sweet sauce 24.11
44 Asparagus, canned, drained solids 23.611
45 Asparagus, frozen, cooked, boiled, drained, without salt 23.333
46 Chicken, liver, all classes, cooked, simmered 20.408
47 Cabbage, red, raw 20
48 Salad dressing, italian dressing, commercial, regular 13.605
49 Chicken, broilers or fryers, giblets, cooked, simmered 11.724
50 Beef stew, canned entree 3.017
51 Turkey, all classes, giblets, cooked, simmered, some giblet fat 2.758
52 Carrot juice, canned 2.118
53 Carrots, frozen, cooked, boiled, drained, without salt 2.054
54 Carrots, raw 1.388
55 Fruit punch drink, with added nutrients, canned 0.806
56 Kale, frozen, cooked, boiled, drained, without salt 0
57 Kale, cooked, boiled, drained, without salt 0
58 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 0
59 Spices, paprika 0
60 Spinach, raw 0
61 Turnip greens, frozen, cooked, boiled, drained, without salt 0
62 Spinach, cooked, boiled, drained, without salt 0
63 Collards, frozen, chopped, cooked, boiled, drained, without salt 0
64 Spinach, canned, drained solids 0
65 Turnip greens, cooked, boiled, drained, without salt 0
66 Collards, cooked, boiled, drained, without salt 0
67 Mustard greens, cooked, boiled, drained, without salt 0
68 Parsley, raw 0
69 Dandelion greens, cooked, boiled, drained, without salt 0
70 Spinach souffle 0
71 Peas, green, frozen, cooked, boiled, drained, without salt 0
72 Lettuce, cos or romaine, raw 0
73 Squash, summer, all varieties, cooked, boiled, drained, without salt 0
74 Noodles, egg, spinach, cooked, enriched 0
75 Squash, summer, all varieties, raw 0
76 Beet greens, cooked, boiled, drained, without salt 0
77 Lettuce, green leaf, raw 0
78 Brussels sprouts, frozen, cooked, boiled, drained, without salt 0
79 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 0
80 Snacks, popcorn, air-popped 0
81 Squash, winter, all varieties, cooked, baked, without salt 0
82 Broccoli, raw 0
83 Cornmeal, degermed, enriched, yellow 0
84 Cornmeal, whole-grain, yellow 0
85 Peas, green, canned, regular pack, drained solids 0
86 Brussels sprouts, cooked, boiled, drained, without salt 0
87 Lettuce, butterhead (includes boston and bibb types), raw 0
88 Nuts, pistachio nuts, dry roasted, with salt added 0
89 Onions, spring or scallions (includes tops and bulb), raw 0
90 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 0
91 Egg, yolk, raw, fresh 0
92 Snacks, popcorn, oil-popped, microwaved 0
93 Broccoli, cooked, boiled, drained, without salt 0
94 Corn, sweet, yellow, canned, vacuum pack, regular pack 0
95 Pumpkin, cooked, boiled, drained, without salt 0
96 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 0
97 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 0
98 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 0
99 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 0
100 Corn, sweet, yellow, cooked, boiled, drained, without salt 0


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